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6 Tried-and-True Tips for Running in the Cold
- Tips
- What to Wear
Well it finally happened. It got cold. After running in shorts and short sleeves for months, it’s finally time to break out the leggings and…
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How to Stay Race Ready During the Holiday Season
- Nutrition
- Tips
Whether you’re training for a race early next year or between seasons, it’s important to eat well and maintain a healthy weight to make progress…
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Our Top Six Safety Tips for Running in the Dark
- Tips
- What to Wear
Runs during the fall and winter seasons require a little more planning that those effortless summer runs when you can simply roll out of bed…
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6 Essential Items to Pack in Your Gear-Check Bag
- Tips
Congratulations! You just crossed the finish line of a long distance race. Maybe it's a 10K, half or full marathon or even an ultra marathon.…
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The Last Minute Fall Half/Full Marathon Race Day Checklist
- Tips
Besides the obvious running necessities (think running shoes and apparel) there are a few last minute items that may make your long distance race a…
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VIDEO: How to Hydrate for a Happy Race
- Nutrition
- Tips
Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…
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5 Creative Ways to Make Running Fun for Kids
- Tips
If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…
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Shopping the Baltimore Farmers’ Market to fill the Healthy Runner’s Plate
- Nutrition
- Tips
Spring is here and the roads are full of runners! If you’re logging serious miles this spring, it’s important to eat well to repair and…
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Getting ready for the 5K with Dr. Kovacs from Medstar
- Tips
- Training
- Videos
Our friend Dr. Kovacs from Medstar Health discusses what you need to know to be prepared and stay healthy during next weekends 5K! Nagging medical…
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Our debut on “From The Ground Up”
- Footwear
- Tips
Our good friend Dr. Blake Kalkstein, DC, MS, CCSP, ART, TPI, FMS, SFMA Board Certified Sports Chiropractic Physician with Adolph & Kalkstein Chiropractic, Team Chiropractors…
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An Interview with Dave Berdan, 2015 Baltimore Marathon Champ
- Nutrition
- Tips
- Training
Dave Berdan was the Baltimore Marathon Champ in 2015 and 2013 and when Under Armour was still recruiting International competitors in 2011 he finished tenth…
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Calling All New Runners: Here’s Some Helpful Advice!
- Tips
- Training
Making the decision to take on running not only as a form of staying fit, but as a hobby can be intimidating. Whether you discovered…
