Frederick
Charm City Run Frederick, formerly If The Shoe Fits is located near downtown Frederick and truly embraces the local road and trail running community culture.
Whether you are being fit for a good pair of walking shoes or need trail shoes for your next ultra, we are committed to providing a thorough and welcoming experience. We carry a full range of brands, widths, and styles to fit your needs and we can promise an accepting and approachable experience in the shop.
We host weekly fun runs as well as training groups for 5K to marathon race distances. Scroll down to learn more about store events and groups.
We hope to see you in the shop or on the run soon!
Questions? We're Here to Help.
If you have any questions about our stores, training, upcoming races and events, or anything else, please fill out the form below. We'll be in touch as soon as possible!
Store Hours
We are open for in-store service! Plus, we are still offering shipping and curbside pick-up
- Mon-Fri: 10am-7pm
- Sat: 10am-5pm
- Sun: 11am-4pm
Store Lead
Ainsley Cain
Frederick Store Events
View All Frederick Store Events
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Feb
15
Gravel Run with CCR Frederick
Frederick Watershed Parking
- Store Events
Join us for a Sunday morning fun run in Frederick! We will meet at 6010 Mountaindale Rd at 9AM before heading out on a group…
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Feb
18
Rise and Run with CCR Frederick
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick for a morning run – the perfect way to start the day! We will meet at 6:00AM at the store!…
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Feb
25
Rise and Run with CCR Frederick
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick for a morning run – the perfect way to start the day! We will meet at 6:00AM at the store!…
Upcoming Frederick Training Groups
View All Training Groups
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2026 Marathon Training
- Marathon Training
Looking to train for a 2026 marathon? Our marathon training program will prepare you to race your best – whether this is your first marathon…
View Training -
Spring Into Frederick Trails
- Trail Training
Coach Ainsley is ready to run Frederick trails with you this spring. Each week you’ll explore a new spot starting at 8am. If you’ve been…
View Training -
2026 Catoctin 25/50K Training
- Trail Training
- Ultra Training
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in…
View Training -
2026 Baltimore Women’s Classic 5K Training
- 5K Training
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to…
View Training -
2026 Half Marathon Training
- Half Marathon Training
Do you have a goal of running a half marathon? This program is open to everyone from the runner attempting their first endurance event to…
View Training
Local Running Scene
