
Frederick
Charm City Run Frederick, formerly If The Shoe Fits is located near downtown Frederick and truly embraces the local road and trail running community culture.
Whether you are being fit for a good pair of walking shoes or need trail shoes for your next ultra, we are committed to providing a thorough and welcoming experience. We carry a full range of brands, widths, and styles to fit your needs and we can promise an accepting and approachable experience in the shop.
We host weekly fun runs as well as training groups for 5K to marathon race distances. Scroll down to learn more about store events and groups.
We hope to see you in the shop or on the run soon!
Questions? We're Here to Help.
If you have any questions about our stores, training, upcoming races and events, or anything else, please fill out the form below. We'll be in touch as soon as possible!
Store Hours
We are open for in-store service! Plus, we are still offering shipping and curbside pick-up
- Mon-Fri: 10am-7pm
- Sat: 10am-5pm
- Sun: 11am-4pm
Store Lead

Kristen Watkins
Frederick Store Events
View All Frederick Store Events-
Apr
30Coach Emilie’s Morning Runs
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick’s Coach Emilie for a morning run – the perfect way to start the day! We will meet at 6:00AM at…
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May
01Endurance Building & Distillery Hangout
McClintock’s Backbar
- Store Events
Join Charm City Run Frederick at McClintock’s Backbar located at 35 South Carroll St, Frederick, MD 21701 at 6PM. We will begin the event…
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May
07Coach Emilie’s Morning Runs
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick’s Coach Emilie for a morning run – the perfect way to start the day! We will meet at 6:00AM at…
Upcoming Frederick Training Groups
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2025 Spring 25K Training
- Trail Training
- Ultra Training
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in…
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2025 Baltimore Women’s Classic 5K Training
- 5K Training
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to…
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Frederick Build Your Trail Skills Series Training
- Trail Training
Looking to build your trail running skills safely? If so, you’re in the right place. Coach Kristen Watkins will help you navigate the trails of…
View Training