Frederick
Charm City Run Frederick, formerly If The Shoe Fits is located near downtown Frederick and truly embraces the local road and trail running community culture.
Whether you are being fit for a good pair of walking shoes or need trail shoes for your next ultra, we are committed to providing a thorough and welcoming experience. We carry a full range of brands, widths, and styles to fit your needs and we can promise an accepting and approachable experience in the shop.
We host weekly fun runs as well as training groups for 5K to marathon race distances. Scroll down to learn more about store events and groups.
We hope to see you in the shop or on the run soon!
Questions? We're Here to Help.
If you have any questions about our stores, training, upcoming races and events, or anything else, please fill out the form below. We'll be in touch as soon as possible!
Store Hours
We are open for in-store service! Plus, we are still offering shipping and curbside pick-up
- Mon-Fri: 10am-7pm
- Sat: 10am-5pm
- Sun: 11am-4pm
Store Lead
Ainsley Cain
Frederick Store Events
View All Frederick Store Events
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Dec
17
Holiday Rise and Run with CCR Frederick
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick’s Coach Emilie for a morning run – the perfect way to start the day! We will meet at 6:00AM at…
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Dec
18
Holiday Scavenger Hunt Run
Charm City Run Frederick
- Store Events
Get in the holiday spirit with this Holiday Scavenger Hunt around Frederick! There will be a 3ish mile route beginning at the store with riddles…
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Dec
21
Salomon GRVL Demo Run
Gambrill State Park
- Store Events
Join us for a morning demo run with Salomon! We will meet at Gambrill State Park where Salomon will be on-site with AeroGlide GRVL demo…
Upcoming Frederick Training Groups
View All Training Groups
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Intro to Frederick Trails
- Trail Training
Interested in running trails but don’t know where to begin? Frederick has no shortage of beautiful places to trail run so join Coach Simon to…
View Training -
Middle Distance Prep Training
- 10K Training
- Half Marathon Training
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR GOALS AND STAY FIT THROUGH THE HOLIDAYS! Our distance prep training program is designed for…
View Training -
Froggy Hollow Trail Training
- Trail Training
- Ultra Training
If you are running our Froggy Hollow race (February 7th, 2026), you will not want to miss out on these training groups! Our trail coaches…
View Training
Local Running Scene
