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ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Summer Training Tips by Olympian and Pro Runner Molly Huddle
- Tips
- Training
Happy training out there this summer! Your future self will thank you for the miles you put in the bank this summer. I hope you're…
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A Guide for Returning to Running Postpartum
- Tips
- Training
Returning to running after giving birth can be an exciting but daunting experience for many new mothers. While it’s important to give yourself time to…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
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Running with Diabetes
- Injury Prevention
- Tips
- Training
Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…
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Return to Running Post-Partum Tips
- Injury Prevention
- Tips
- Training
For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…
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Return to Running Postpartum With A Healthy Pelvic Floor
- Running With Locals
- Tips
- Training
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…
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Running in Hot Weather by MedStar Health
- Injury Prevention
- Nutrition
- Races
- Tips
Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…
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Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…