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Baltimore Women’s Classic 5k tips: How to start your training journey.
- Injury Prevention
- Tips
- Training
By: Chris Heydrick, MedStar Health, Running Program Spec, PT, OP The Baltimore Women’s Classic is now 6 weeks away, let the excitement begin! A 5K…
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Mom of 4 Shares 10 Must Have Items for Beginner Runners
- Shop Local
- Tips
- Training
By: Britney Summers, Charm City Run Frederick Coach and Team Member My name is Britney Summers. I’m a mom to 4 young boys. I started…
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WBALTV 11: Cameras on Ma and Pa Trail in Harford County equipped with artificial intelligence technology
- be aware everywhere
- Community Stores
- run safe
- runner safety
- safety products
- Tips
- Videos
- walk safe
- walker safety
By: Tommie Clark, WBALTV 11 Reporter Charm City Run CEO & Founder Josh Levinson featured on WBALTV 11 News discussing runner and walker safety. Watch…
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First Race Do’s and Don’ts
- Races
- Running With Locals
- Tips
By: Karley Zinsmeister, Charm City Run Events Manager So, you’ve signed up for your first race and race day is approaching fast! We’ve all been…
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The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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The Inside Scoop: Preparing for the Boston Marathon
- boston marathon
- race prep
- Races
- races
- Tips
- training
By: Jeff Burger, Charm City Run Elite Racing Team Coach I recently received an email asking me for advice on the logistics of race morning…
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CCR’s Favorite Gaithersburg Area Running Routes
- best places to run
- favorite running routes
- gaithersburg
- Maryland Trails
- Running With Locals
- Tips
Check out our team's favorite places to run in the Gaithersburg area including road, gravel and trail options.
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Transitioning from Casual Running to Distance Running
- charm city run
- races
- run clubs
- run groups
- Running With Locals
- Tips
- Training
- training
- Why I Run
By: Kira Volt DiStefano, Charm City Run Events Marketing Manager The idea is planted when you see a former high school classmate post a picture…
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ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Summer Training Tips by Olympian and Pro Runner Molly Huddle
- Tips
- Training
Happy training out there this summer! Your future self will thank you for the miles you put in the bank this summer. I hope you're…
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A Guide for Returning to Running Postpartum
- Tips
- Training
Returning to running after giving birth can be an exciting but daunting experience for many new mothers. While it’s important to give yourself time to…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
