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10 Items You Should Pack If You’re Running the Across the Bay 10K
- Races
- Tips
So you registered for the Across the Bay 10K. Maybe you’ve done it for the past 3 years and are looking forward to earning your…
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5 Essential Tips to Prepare for Your Fall Races
- Tips
- Training
No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon,…
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Post Run Yoga & Recovery Smoothie
- Nutrition
- Tips
Most runners are busy juggling family and work, and when it comes to your workouts and eating, the focus is on sweating, burning calories and…
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Cross Training for New Runners: 4 Key Activities to Try
- Tips
- Training
If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up…
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How to Hydrate for Running in the Summer Heat
- Nutrition
- Tips
Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer.…
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The Ultimate Father’s Day Gift Guide for the Dad on the Run
- Tips
Father’s Day is right around the corner! No need to panic if you haven’t picked up a gift yet, we’ve got 10 easy ideas for…
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The Best Playlist for a 1 Hour Treadmill Run
- Tips
- Training
Since I’m sitting here trying to stay awake until it’s my turn on the treadmill- I thought I would quickly write out my playlist for…
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Yoga, Superfoods & Smoothies for Runners
- Nutrition
- Tips
- Training
Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training…
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More Than You Ever Needed to Know about Running with a Stroller
- Tips
- Where to Run
I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running…
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How To Start Running: Advice From Someone Who’s Been In Your Shoes
- Tips
- Training
You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…
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5 Rules for Running in the Snow
- Tips
- Training
Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…
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The Holiday Gift Guide for the Experienced Runner
- Tips
- What to Wear
Still trying to figure out what to get your ultra-marathon sister for Christmas? Or maybe you’re scrambling to find a few stocking stuffers for your…