Most runners are busy juggling family and work, and when it comes to your workouts and eating, the focus is on sweating, burning calories and…

If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up…

Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer.…

Father’s Day is right around the corner! No need to panic if you haven’t picked up a gift yet, we’ve got 10 easy ideas for…

Since I’m sitting here trying to stay awake until it’s my turn on the treadmill- I thought I would quickly write out my playlist for…

Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training…

I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…

Still trying to figure out what to get your ultra-marathon sister for Christmas? Or maybe you’re scrambling to find a few stocking stuffers for your…

So your cousin proudly announced at Thanksgiving that he wants to run his first race after the New Year. Or maybe your mom has taken…

Well it finally happened. It got cold. After running in shorts and short sleeves for months, it’s finally time to break out the leggings and…