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Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
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Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
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Summer Running – Why it is Important by Josh Carroll, High School XC Coach, Charm City Run Annapolis
- Annapolis
- Cross Country
- Tips
- Training
Cross country season was half over on the first day of practice. And now, with over twenty years of high school coaching experience, I realize…
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Brain Insights for Better Run Training and Relationships by Dr. Melissa Hallmark Kerr
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…
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Ring in 2021: Fuel with a Purpose
- Nutrition
- Tips
The holidays and 2020 are behind us and now it is that time of year when you may be looking for a fresh start. Ditch…
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Holiday Training Survival Guide
- Tips
- Training
The holiday season and the weather that comes with It can be daunting time for your training. Below I give you a few tips and…
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In a Race You Can’t Win, Just Slow It Down
- Runaway Thoughts
- Tips
This pandemic is a race we never signed up for. There are no mile markers, no aid stations, no smiling faces cheering from the sidelines.…
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Go For a Run! – Training Advice from Coach Jeff during COVID-19
- Tips
- Training
As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic.…
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Staying Healthy for your Fall Goal Race
- Tips
- Training
Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in…
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How Strength Work Can Improve Your Running Economy & Prevent Injury
- Tips
- Training
But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…
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How to Improve Your Running Form
- Tips
- Training
This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that…
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The Perfect Fit: How to Find Your New Favorite Running Shoe
- Footwear
- Tips
Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the…
