This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that…

Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the…

As the mornings get darker and the days get colder, it can sometimes be harder to get out the door to get a workout in.…

Like many, Serial was my gateway into the podcast world - I was hooked. Since then, my library has exploded, but here are four running-related…

I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't…

With the arrival of summer, comes the start of training for fall race season. In the age of the internet when anyone can google a…

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are…

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough…

In case you haven’t heard the news, we now have our very own Charm City Run app! We are so excited to use this new…

We reached out to our wonderful running and walking community on Facebook for holiday gift inspiration. We wanted to know - "What was is the…

From Garmin watches to North Face jackets, here's what our staff is wishing for this holiday season!

Now that you’ve put in the training, the last two days before the race are all about smart preparation so you are ready to confidentially…