Charles Street Training Experience Part 1 - Running Alone?

Charles Street Training Experience Part 1 - Running Alone?

4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her ankle in the middle of a trail run. I am calm at first, and then it comes. What if she cannot run the race with me? Now is a good time to mention that my relay partner is also my 13-year old daughter. Before the trail run rolled ankle incident, I asked if I could write a blog for Charm City Run. The response was an enthusiastic “awesome” to the idea to chronicle the experience running the CS12 relay with my daughter.

The Benefits of Keeping Kids Active

The Benefits of Keeping Kids Active

As a parent, teacher, coach or role model, the most important step is creating a positive environment that focuses on fun and building the basic movement skills before sport specific skills. Since not all kids are innately active creatures, some need more encouragement than others to get up and get moving. Increasing physical activity in kids is about finding creative ways to get moving that work for your family and your busy lifestyle. Physical activity does not have to be complicated or costly to be effective.