Blog
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Jan
08
Honoring a Legend in our Run Community, Dave Cooley
- Community Stories
- Running With Locals
- Why I Run
It is with sadness that I report that Dave Cooley passed away on Friday January 5th. Dave was a legend, a friend and incomparable race…
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Jan
05
The Washington Post: Runner resumes marathon streak after friends won’t let him give up
- Community Stories
- Maryland Trails
- Races
- Running With Locals
- Uncategorized
- Why I Run
Pacers Running store owner Chris Farley thought his decades-long streak was over, until his friends from Charm City Run organized a race just for him.
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Nov
02
Charm City Run to Move Annapolis and Timonium Locations in 2024
- Annapolis
- Shoes
- Shop Local
Charm City Run is pleased to announce that it will be moving two of its most tenured locations in 2024. After 22 years, Charm City…
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Nov
01
“Weekend Warrior” Physical Activity: Is It Enough for Cardiovascular Health?
- Uncategorized
By: Aubrey J. Grant, M.D. Physical activity, particularly running, has long been recognized for its profound impact on cardiovascular health. However, the demands of modern…
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Oct
18
Getting to Know CCR Annapolis Coach Stefanie Smith
- Annapolis
- Running With Locals
- Training
Tell us about your running journey. What has the sport meant to you? I came to running late in life. As a matter of fact, I…
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Sep
27
Plantar Fasciitis: A real pain in the foot!
- Footwear
- Injury Prevention
- injury prevention
- medstar health
- running assessment
- walking
By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…
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Aug
02
ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Jun
14
Building a Stronger Spring: How improving foot and ankle stability make you a better runner
- Injury Prevention
- Training
- Uncategorized
When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…
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Jun
07
How Running has Shaped the Human I Am
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
Every time I think of running, I have to smile. It has taken me so far when at the beginning of freshmen year, I wasn’t…
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May
24
Summer Training Tips by Olympian and Pro Runner Molly Huddle
- Tips
- Training
Happy training out there this summer! Your future self will thank you for the miles you put in the bank this summer. I hope you're…
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May
17
How Running Fosters my Positive Attitude
- Community Stories
- Cross Country
- Runaway Thoughts
- Running With Locals
- Why I Run
To me, the Amy Schuerholz Metz scholarship represents preserving this positive attitude through terrifically strenuous workouts and intense classes. I’m so beyond grateful to have…
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May
10
A Guide for Returning to Running Postpartum
- Tips
- Training
Returning to running after giving birth can be an exciting but daunting experience for many new mothers. While it’s important to give yourself time to…
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