Blog
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Jun
24
SoleStats Unboxed: Adidas is Back — and They Brought the Adizero Evo SL
- Footwear
By: Jared Leath, Creator and Host of Charm City Run Sole Stats Welcome back to SoleStats Unboxed. Today’s unboxing features a brand that’s making its…
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Jun
24
When Community Shows Up: Journe To at the CharmCity Run Spring Block Party
- Community Stories
- Running With Locals
- Shop Local
By: By Alicia Carter, MSW | Founder & Executive Director, Journe To I Am a Runner. And I Am a Social Worker. And Both Have…
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Jun
18
Do We Take Running Too Seriously?
- Runaway Thoughts
- Running With Locals
By: Nicky Tamberinno, Host of “Maybe Running Will Help” Podcast I spent part of a recent podcast conversation asking coach John Ferry a question I…
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Jun
18
SoleStats Dash: ASICS Gel-Kayano 33
- Footwear
By: Jared Leath, Creator and host of Charm City Run Sole Stats Welcome back to SoleStats Dash. Today we’re breaking down one of the most…
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Jun
17
Your Long Run Starts the Day Before
- Nutrition
- Training
By: Lisa Warner, Charm City Run Timonium Marathon Coach As a running coach, one of the biggest things I remind runners is this: a strong…
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Jun
16
No One Runs Alone: The Secret to Back on My Feet’s Impact
- Community Stories
- Runaway Thoughts
- Running With Locals
By: Nicky Tamberinno, Host of “Maybe Running Will Help” Podcast Phil Zuniga is the Back on My Feet Alumni joining us for this week’s conversation.…
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May
27
The Miles That Saved Me: Coach Harrison Warns on Running and Recovery
- Running With Locals
- Training
- Why I Run
By: Harrison Warns, Charm City Run Timonium Marathon Training Coach Running means far more to me than just staying fit. Running is my recovery. I…
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May
21
Fun First: The Big A## Calendar Episode with Taylor Prokes
- Runaway Thoughts
- Running With Locals
- Tips
By: Nicky Tamberrino, Host of Maybe Running Will Help Podcast One of the ways I’ve gotten myself into trouble over the past few years is…
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May
20
From 5K to 26.2: Finding My Rhythm with Charm City Run
- Running With Locals
- Shoes
- Shop Local
- Training
- What to Wear
- Why I Run
By: Cynthia LaHue, Charm City Run 2026 Race Team Member I started training with Charm City Run in January 2025, joining the Shamrock 5K group…
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May
14
Self-Doubt, Second Guessing, and Negative Thinking with Sports Psychologist Dr. Mitch Greene
- Runaway Thoughts
- Running With Locals
- Tips
- Why I Run
By: Nicky Tamberrino, Host of the Maybe Running Will Help Podcast I’m the kind of runner, at least lately, who has anxiety about having anxiety.…
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May
13
From “Just a Run” to a Global Journey
- Running With Locals
- Training
By: Lisa Warner, Charm City Run Timonium Marathon Coach My running journey started simply, during college, it felt like the easiest way to get in…
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May
07
Eating Disorders with Dr. Colleen Reichmann
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
By: Nicky Tamberrino, Host of Maybe Running Will Help Podcast The Maybe Running Will Help podcast started while I was in treatment for an eating disorder.…
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