Blog
-
Jul
23
Why Intuitive Eating Doesn’t Work for Runners (and What Does)
- Tips
- Training
By: Nicky Tamberrino, Host of the “Maybe Running Will Help” Podcast Intuitive eating is a popular approach that encourages listening to your body’s hunger cues…
View Post -
Jul
22
From Healing to the Finish Line: How Running Changed My Life
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
By: Courtney Gruzs, Charm City Run Race Team Member Running didn’t start as a passion for me. It started as a lifeline. After losing my…
View Post -
Jul
21
Giddyup! It’s Time to Get Schooled by Bronco Billy
- Community Stories
- Runaway Thoughts
- Running With Locals
By: Nicky Tamberrino, Host of the “Maybe Running Will Help” Podcast Dust off your trucker hats and buy a hydration vest because in this episode…
View Post -
Jul
20
Puma Velocity Nitro 5: A Balanced Daily Trainer Gets Even Better
- Uncategorized
By: Jared Leath, Creator of Charm City Run Sole Stats Today on Sole Stats Dash, we’re diving into the 5th iteration of the Puma Velocity…
View Post -
Jul
15
Plyometrics: The Fastest Way to Run Stronger Without More Miles
- Tips
- Training
By: Lisa Warner, Charm City Run Timonium Marathon Training Coach Most runners love running. That is kind of the whole thing. But when I bring…
View Post -
Jul
15
Sole Stats First Look: The Brooks Ghost AMP
- Footwear
By: Jared Leath, CCR Sole Stats Creator Brooks is rounding out the Ghost lineup with something new: the Ghost AMP. Think of it as the…
View Post -
Jul
08
Feeling Like Enough: The Jeffrey Cunningham Episode
- Runaway Thoughts
- Running With Locals
By: Nicky Tamberrino, Host of the “Maybe Running Will Help” Podcast I’ve known Jeff Cunningham for years. He’s one of my favorite people to talk…
View Post -
Jul
08
The Marathon Mindset: What Running Taught Me About Reaching Financial Goals
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
By: Rita Cheng, 2025 and 2026 Charm City Run Race Team Member “It’s a marathon, not a sprint.” We hear that phrase often, but in…
View Post -
Jul
07
Sole Stats First Look: The Hoka Clifton 11
- Footwear
- Shop Local
By: Jared Leath, CCR Sole Stats Creator The Clifton is back with its 11th version, and Hoka’s best-selling daily trainer just got even better. If…
View Post -
Jul
06
Sole Stats Featuring ASICS Novablast 6: A Bouncier, More Dialed-In Daily Trainer
- Footwear
By: Jared Leath, CCR Sole Stats Creator For this Sole Stats Dash, we’re digging into a brand new bouncy, fun daily trainer: the ASICS Novablast…
View Post -
Jul
01
Beating the Heat: Summer Running Tips for Beginners
- Training
By: Yanique Harding, Charm City Run Timonium 5K Training Coach Summer 2026 is officially here, and as the new 5K coach at Charm City Run,…
View Post -
Jun
25
Healing Happens When We Share Our Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
By: Nicky Tamberrino, Host of “Maybe Running Will Help” Podcast Katie Kiliszewski and I set out to talk about running, but what unfolded felt more…
View Post
