Blog
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Jun
12
Remember to Find Your Why?
- Annapolis
- Races
- Running With Locals
- Training
- training
- Why I Run
By: Shelly Pace, Charm City Run Training Coach My name is Shelly Pace and I am the half marathon coach for Charm City Run Annapolis.…
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Jun
05
Run With It
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
Running has taught me that, much like life, despite meticulous planning, training, and preparation, the journey remains unpredictable.
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May
22
A Day in the Life at Charm City Run
- charm city run
- Races
- races
- Running With Locals
- Shop Local
- shop local
- stores
- Training
- training
- Why I Run
By: Julia Smyth, Charm City Run Timonium Manager Working at a running store has many perks, one of them being that you get to talk…
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May
15
First Race Do’s and Don’ts
- Races
- Running With Locals
- Tips
By: Karley Zinsmeister, Charm City Run Events Manager So, you’ve signed up for your first race and race day is approaching fast! We’ve all been…
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May
08
The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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May
01
Year-Round Speed Training for All Runners
- PR
- Races
- races
- running
- speed work
- Training
- training
By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…
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Apr
24
Why I Run
- Community Stories
- marathon
- Runaway Thoughts
- Running With Locals
- training
- Why I Run
- why i run
By: Katelyn Clunk, Charm City Run Race Team Member My love for running began for a fairly common reason: my friends were running, and I…
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Apr
17
Peroneal Tendinopathy and Running
- Injury Prevention
- injury prevention
- medstar health
By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…
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Apr
10
Top Places to Run in Baltimore County
- baltimore
- baltimore county
- Maryland Trails
- run routes
- running routes
- Running With Locals
- timonium
- top paces to run
- towson
- Where to Run
By: Julia Smyth, Charm City Run Timonium Manager NCR Trail – The NCR Trail is a packed trail so it isn’t too technical. You can…
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Apr
03
The Inside Scoop: Preparing for the Boston Marathon
- boston marathon
- race prep
- Races
- races
- Tips
- training
By: Jeff Burger, Charm City Run Elite Racing Team Coach I recently received an email asking me for advice on the logistics of race morning…
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Mar
27
Places to Run/Walk in Annapolis
- Annapolis
- annapolis
- running routes
- walking routes
- Where to Run
- where to run
By: Kelly Maurer, Director of CCR Training & Long-time Annapolis Resident Annapolis is an absolutely beautiful place to run! Whether you’re looking for a route…
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Mar
20
The Finish Line: It’s Just the Beginning
- Annapolis
- annapolis
- Community Stories
- races
- Runaway Thoughts
- running
- Running With Locals
- training
- Why I Run
- why i run
By: Margo Dekoch, CCR Race Team Member In the early stages of my college career, inspired by the optimism of New Year’s resolutions, I made…
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