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I’m not one for enforcing strict, unbreakable rules when it comes to my diet or that of my health coaching clients, but there is one…

For the second year in a row, everyday heroes were honored at the start of the fifteenth annual Run to Remember in addition to police…

On Sept. 3, Sparrow Rogers ran the Charles Street 12 with her left leg “filled with all kinds of plates and pins” from an accident…

In visiting any Charm City Run location, you’ll find an outstanding selection of sports nutrition products. There’s packet after packet of colorful gels, gummies, cookies,…

If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…

Interested in training for your first long distance race? Tired of calling your watch your only running partner and coach seven days a week? “You can’t…

You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build…

At some point in my life I thought I was too good for a one mile run.I certainly wasn’t always like that. I now manage…

Two weeks ago Alex Harris wrote about the amazing individuals that he has met through the trail running community. Although each has different reasons for…

Staying healthy while training for a summer or fall race doesn’t require runners to spend a fortune on supplements, shakes and sugary energy bars to…

From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100…

Nursing student and self-described loyal Charm City Run shopper Katie Todd won the Race to Nantucket with 1717 points by balancing posting on Twitter, Instagram…