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While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…

What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…

I arrived at the first training session, shaking in my shoes, just so sure I was going to stick out like a sore thumb.  I…

Often when we think about goals around running or exercise, the focus is entirely on our body and the physicality of the movement. How can…

One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…

“I am sorry Teena.” These were the words spoken to me by my doctor after no longer seeing a heartbeat on the ultrasound screen.  I…

As humans, we change our definition of ourselves all the time.  7 years ago, I defined myself as a wife, mother, and school librarian.  If…

Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…

Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…

Our Owner/Founder Josh Levinson says about receiving the Balega Ubuntu award, “The Charm City Run challenge is to be an important organization beyond what we…

For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…

Eleven months ago, we were in a meeting with our New Balance partners and as it was closing, they made an offer. If anyone on…