Blog
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Apr
24
Why I Run
- Community Stories
- marathon
- Runaway Thoughts
- Running With Locals
- training
- Why I Run
- why i run
By: Katelyn Clunk, Charm City Run Race Team Member My love for running began for a fairly common reason: my friends were running, and I…
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Apr
17
Peroneal Tendinopathy and Running
- Injury Prevention
- injury prevention
- medstar health
By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…
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Apr
10
Top Places to Run in Baltimore County
- baltimore
- baltimore county
- Maryland Trails
- run routes
- running routes
- Running With Locals
- timonium
- top paces to run
- towson
- Where to Run
By: Julia Smyth, Charm City Run Timonium Manager NCR Trail – The NCR Trail is a packed trail so it isn’t too technical. You can…
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Apr
03
The Inside Scoop: Preparing for the Boston Marathon
- boston marathon
- race prep
- Races
- races
- Tips
- training
By: Jeff Burger, Charm City Run Elite Racing Team Coach I recently received an email asking me for advice on the logistics of race morning…
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Mar
27
Places to Run/Walk in Annapolis
- Annapolis
- annapolis
- running routes
- walking routes
- Where to Run
- where to run
By: Kelly Maurer, Director of CCR Training & Long-time Annapolis Resident Annapolis is an absolutely beautiful place to run! Whether you’re looking for a route…
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Mar
20
The Finish Line: It’s Just the Beginning
- Annapolis
- annapolis
- Community Stories
- races
- Runaway Thoughts
- running
- Running With Locals
- training
- Why I Run
- why i run
By: Margo Dekoch, CCR Race Team Member In the early stages of my college career, inspired by the optimism of New Year’s resolutions, I made…
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Mar
13
CCR’s Favorite Gaithersburg Area Running Routes
- best places to run
- favorite running routes
- gaithersburg
- Maryland Trails
- Running With Locals
- Tips
Check out our team's favorite places to run in the Gaithersburg area including road, gravel and trail options.
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Mar
06
Mobility and Injury Prevention
- Injury Prevention
- injury prevention
- medstar health
- Training
By: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the…
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Feb
28
Michael Runs Baltimore
- Community Stories
- Fells Point
- Runaway Thoughts
- Running With Locals
- Shoes
- Where to Run
- Why I Run
I am the person who has been running every street, EVERY street, in Baltimore city and I have been doing so for 5-8 miles a…
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Feb
21
There’s a Place for You at the Starting Line
- Community Stories
- races
- Runaway Thoughts
- running community
- Running With Locals
- Why I Run
- why i run
By: Anne Joos, Charm City Run Racing Team Member A long time ago in a galaxy far, far away (1994 in Abilene, TX to be…
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Feb
14
Finding Peace on the Trails
- Community Stories
- Maryland Trails
- Runaway Thoughts
- Running With Locals
- trail running
- Where to Run
- Why I Run
By: Charm City Run Training Coach Erica Stein The whistle of the wind rustling through the trees. The resounding crunch of the leaves below my…
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Feb
07
Transitioning from Casual Running to Distance Running
- charm city run
- races
- run clubs
- run groups
- Running With Locals
- Tips
- Training
- training
- Why I Run
By: Kira Volt DiStefano, Charm City Run Events Marketing Manager The idea is planted when you see a former high school classmate post a picture…
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