Blog
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Feb
16
Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Feb
09
Best Way to Kick Off Race Season: Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K!
- Races
- Running With Locals
- Where to Run
For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…
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Feb
02
Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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Jan
26
What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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Jan
19
How to Make Running a Habit
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…
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Jan
13
Shoes to Charm Your Socks Off: Altra Provision 6
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Jan
06
Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…
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Dec
29
Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Dec
15
Don’t let the colder temps keep you from your outdoor runs!
- Shoes
- Shop Local
- Training
- What to Wear
As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…
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Dec
08
Change Your Mind, Change Your Body: Healthy habits for running and general lifestyle that will last beyond 2022
- Nutrition
- Runaway Thoughts
- Tips
- Training
As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…
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Nov
23
Charm City Run is Here Help to With Your Holiday Shopping: Gift Ideas for Men and Women
- Annapolis
- Bel Air
- Fells Point
- Frederick
- Shop Local
It’s hard to believe that the holiday shopping season is upon us. Our Charm City Run team is pumped and ready for this festive time…
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Nov
10
How to Turn Running Into a Habit
- Uncategorized
If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…
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