
Blog
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Feb
217 Things I Learned While Training for the Houston Marathon
- Races
- Running With Locals
- Training
I went to Houston a little more than a month ago and ran a 2:54 marathon. I'll save you the blow-by-blow recap, but know that…
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Dec
18Jessi’s Story – My First Ultra
- Maryland Trails
- Races
- Running With Locals
My ultra journey has been a combination of lots of feelings. I've been doing obstacle course races for 10 years now and wanted to try…
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Nov
12Why Us?
- Shop Local
This is a challenging question a marketing firm asked us as we embark on some additional marketing efforts. This question gnawed at me and although…
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Oct
26Staying Healthy for your Fall Goal Race
- Tips
- Training
Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in…
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Sep
16Charles Street 12 Training Experience Part 3 – Running Together
- Training
The dark, cool morning tricks me into thinking the race will be cooler than it is. It’s not nearly as hot as most of our…
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Aug
06Charles Street Training Experience Part 2 – A New Relay Partner
- Training
While I never imagined having twins would include the benefit of a “spare” relay partner, I am grateful that my son will join me for…
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Jul
11Charles Street Training Experience Part 1 – Running Alone?
- Training
4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her…
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Mar
26How Strength Work Can Improve Your Running Economy & Prevent Injury
- Tips
- Training
But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…
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Mar
20You Cannot Teach the Teacher – Thoughts from the Long Run
- Runaway Thoughts
- Training
I thought of Kenny’s line last Saturday. I was supposed to run 18 miles and with a kid drop-off at 9am, I had to get…
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Feb
26Everything New for the 2019 Under Armour B3 Distance Series presented by KELLY
- Races
Charm City Run Events Director Will Murdoch shares the changes he is most excited about for this year’s Under Armour B3 Distance Series Presented by…
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Feb
20The Benefits of Keeping Kids Active
- Kids
As a parent, teacher, coach or role model, the most important step is creating a positive environment that focuses on fun and building the basic…
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Jan
17How to Improve Your Running Form
- Tips
- Training
This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that…
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