Trainings
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Spring Into Frederick Trails
- Trail Training
Coach Ainsley is ready to run Frederick trails with you this spring. Each week you’ll explore a new spot starting at 8am. If you’ve been…
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2026 Catoctin 25/50K Training
- Trail Training
- Ultra Training
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in…
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Fells Point Speed Booster Program
- Speed & Track Training
A program to safely add or increase intensity of speed/track workouts to a runner’s current base in a safe, inclusive, and supportive environment. Key in-person…
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Injury Prevention Training Annapolis
- Marathon Training
Our injury prevention training will focus on those injury prone areas that get missed when the miles add up. The goal is to build a…
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2026 Moonlight 5K Training
- 5K Training
Join a 5K group this summer and get ready to run your best summer racing! Whether you are a walker looking to take your first…
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2026 Baltimore Women’s Classic 5K Training
- 5K Training
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to…
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The Mind Body Momentum Nutrition Program
- Nutrition
- Virtual Training
Run Strong, Fuel Smart Charm City Run has teamed up with Sarah Schlichter, a sports dietitian with a Master’s in Public Health, to create an…
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Annapolis Adult Summer Speed Camp
- 10K Training
- 5K Training
- Half Marathon Training
- Marathon Training
- Speed & Track Training
Our new summer speed camp provides targeted track workouts, pacing strategies, and drills to improve mile time and race confidence. Our camp is perfect for…
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Middle School XC Summer Camp
- Middle / High School Training
Who’s ready for summer camp? We’re thrilled to announce our inaugural Charm City Run Middle School Summer Cross Country Camp. Our camp will begin June…
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2026 Maryland Heat 25/50K Training
- Trail Training
- Ultra Training
Charm City Run Columbia’s summer trail/ultra training series is designed to prepare runners for summer or early fall trail and ultra racing with structure, community,…
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High School Cross Country Summer Camp
- Middle / High School Training
Who’s ready for summer camp? We’re thrilled to announce our Charm City Run Summer 2026 Cross Country Camps. Our camps will begin in mid-June 2026…
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2026 Charles St 12 Training
- Half Marathon Training
Are you planning to run the Charles St 12 on September 5th, 2026? Or another half marathon around the same time? Our 12 week half…
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Summer Track Series
- Speed & Track Training
Looking for a track workout to supplement your training? Coaches Shelby and Harrison are here to help! The purpose of these sessions are for runners…
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Bottle & Cork 10-Miler Training – Rehoboth
- Half Marathon Training
Are your running the Bottle & Cork 10-miler in September? Our 12-week 10 mile training program is designed for runners who want to improve speed…
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The Running Habit Annapolis
- 10K Training
- 5K Training
New to running — or ready for a fresh start? This 8-week program is designed for people of all ages who want to build a…
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Charm City Run Summer Speedwork Sessions
- Speed & Track Training
A program to safely add or increase intensity of speed/track workouts to a runner’s current base in a safe, inclusive, and supportive environment. Key in-person…
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Fells Point 5K Training
- 5K Training
Are you planning on running a 5K in 2026? Our 5K programs can help you transition from walk to run, get you back into running…
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2026 Summer/ Fall Half Marathon Training
- Half Marathon Training
Do you have a goal of running a half marathon? This program is open to everyone from the runner attempting their first endurance event to…
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Timonium 10K Training
- 10K Training
Planning on running a 10k this year? Join us in Timonium for our 2026 10K programs. We’ll meet twice weekly and combine strength training with runs…
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Fall 25K/50K Training
- Trail Training
- Ultra Training
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in…
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Bel Air 10K Training
- 10K Training
Aiming to complete a 10K this year? Our Bel Air coaching squad is ready to train you safely past the finish line. At Charm City…
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Horseshoe Crab Hustle 10K Training
- 10K Training
Join our Horseshoe Crab Hustle 10K group in Rehoboth and get ready to run your best crab 10K yet!! Whether you are a walker looking…
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Columbia 10K Training
- 10K Training
Aiming to complete a 10K this year? Our Columbia coaching squad is ready train you safely past the finish line. At Charm City Run we…
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Bay Bridge 10K Training
- 10K Training
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS! Our Bay Bridge Run training program is designed for beginner and intermediate-level runners…
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Timonium 5K Training
- 5K Training
Are you planning on running a 5K in 2026? Our 5K programs can help you transition from walk to run, get you back into running…
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Northern Baltimore County Endurance Training
- Half Marathon Training
- Marathon Training
- Trail Training
Are you thinking of running the NCR Trail Half or Full Marathon in November? Maybe you want to run an endurance event this year, but…
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Columbia 5K Training
- 5K Training
Aiming to complete a 5K this year? Want to start running but don’t know where to start? Our Columbia 5K coach, Amy Brewer, is ready…
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Bel Air 5K Training
- 5K Training
Are 5Ks your distance? Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed,…
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Rehoboth 5K Training
- 5K Training
2026 Rehoboth 5K Training: Justin’s Beachouse 5K Training: Starts 4/11/26 and ends 5/23/26 Seawitch 5K Training: 9/12/26 and ends 10/25/26 Hair of the Dog 5K…
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2026 Marathon Training
- Marathon Training
Looking to train for a 2026 marathon? Our marathon training program will prepare you to race your best – whether this is your first marathon…
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Virtual 10K Training
- 10K Training
- Virtual Training
TRAIN ON YOUR OWN TIME WITH EXPERT COACHING. Virtual training is a great option for those can’t make it to group training, are training for…
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Virtual 5K Training
- 5K Training
- Virtual Training
TRAIN ON YOUR OWN TIME WITH EXPERT COACHING. Virtual training is a great option for those can’t make it to group training, are training for…
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Virtual Marathon Training
- Marathon Training
- Virtual Training
TRAIN ON YOUR OWN TIME WITH EXPERT COACHING. Virtual training is a great option for those can’t make it to group training, are training for…
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Virtual Half Marathon Training
- Half Marathon Training
- Virtual Training
TRAIN ON YOUR OWN TIME WITH EXPERT COACHING. Virtual training is a great option for those can’t make it to group training, are training for…