Trainings
-
Injury Prevention Training Annapolis
- Marathon Training
Our injury prevention training will focus on those injury prone areas that get missed when the miles add up. The goal is to build a…
-
Intro to Frederick Trails
- Trail Training
Interested in running trails but don’t know where to begin? Frederick has no shortage of beautiful places to trail run so join Coach Simon to…
-
Middle Distance Prep Training
- 10K Training
- Half Marathon Training
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR GOALS AND STAY FIT THROUGH THE HOLIDAYS! Our distance prep training program is designed for…
-
Froggy Hollow Trail Training
- Trail Training
- Ultra Training
If you are running our Froggy Hollow race (February 7th, 2026), you will not want to miss out on these training groups! Our trail coaches…
-
Change Your Mind, Change Your Body
- Nutrition
- Other Training
- Virtual Training
Healthy doesn’t have to be restrictive or all-or-nothing. Learn how to be flexible, while still working towards health, wellness and your nutrition goals. Charm City…
-
New Year’s 10K Prep – Timonium
- 10K Training
- Strength Training
Our 6 week winter 10K winter prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This…
-
The Running Habit
- 10K Training
- 5K Training
- Other Training
New to running — or ready for a fresh start? This 8-week program is designed for people of all ages who want to build a…
-
HAT 50K Ultra Training
- Ultra Training
We are proud to be the Official Training Group of the 2026 HAT 50K Race! At Charm City Run our goal is to safely train…
-
Mighty Milers Winter Training
- Mighty Milers Training
The program serves kids from second through eighth grade. We welcome all kids who want to run, whether they have never run or have years…
-
2026 Shamrock 5K Training
- 5K Training
Are you running our Shamrock 5K in March 2026? Whether you are a walker looking to take your first running steps or an experienced 5Ker…
-
2026 Marathon Training
- Marathon Training
Looking to train for a 2026 marathon? Our marathon training program will prepare you to race your best – whether this is your first marathon…
-
Columbia Winter Trail Series
- Trail Training
Discover the joy of trail running — no experience required! Join Coach Ryan for a welcoming, community-based trail series designed for every runner. Whether you’re…
