Timonium 10K Training
Training Runs
Thursday SundayStart Time
6:00 pm 7:30 am
Share With Friends
Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group. Though she had to drop out of the group midway due to injury, she had already found the community and support she was looking for and she didn’t hesitate to sign up for the next marathon group, which took her to a PR in the Chicago Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
Erica regularly seeks out educational opportunities to increase her knowledge about running, fitness, and coaching. She is a certified RRCA coach and will continue to explore other certification courses. Erica believes that running is not something we have to do, it’s something we get to do and she looks forward to helping you achieve your running goals one mile at a time. Follow your coach on Instagram! @coach_erica_ccr
Sponsored by Altra
Description
Planning on running a 10k this year? Join us in Timonium for our 2026 10K programs. We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. This program is designed to train you to finish a 10k feeling fit and healthy. 2026 programs include:
4 Week Summer Prep: Starting 5/31 through 6/28
Susquehanna 10K Training: Starting 7/26 through 9/19
12 Week Fall Training Block (covers Susquehanna and Baltimore Run Festival 10k): Starting 7/26 through 10/17
15 Week Fall Training Block (covers Susquehanna 10k, Baltimore Run Festival 10k & the Bay Bridge Run): Starting 7/26 through 11/8)
Bay Bridge Training: Starts 9/13 through 11/8
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
Timonium 10K Training
Training Runs
Thursday SundayStart Time
6:00 pm 7:30 am
Sponsored by Altra
Description
Planning on running a 10k this year? Join us in Timonium for our 2026 10K programs. We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. This program is designed to train you to finish a 10k feeling fit and healthy. 2026 programs include:
4 Week Summer Prep: Starting 5/31 through 6/28
Susquehanna 10K Training: Starting 7/26 through 9/19
12 Week Fall Training Block (covers Susquehanna and Baltimore Run Festival 10k): Starting 7/26 through 10/17
15 Week Fall Training Block (covers Susquehanna 10k, Baltimore Run Festival 10k & the Bay Bridge Run): Starting 7/26 through 11/8)
Bay Bridge Training: Starts 9/13 through 11/8
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
Share With Friends
Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group. Though she had to drop out of the group midway due to injury, she had already found the community and support she was looking for and she didn’t hesitate to sign up for the next marathon group, which took her to a PR in the Chicago Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
Erica regularly seeks out educational opportunities to increase her knowledge about running, fitness, and coaching. She is a certified RRCA coach and will continue to explore other certification courses. Erica believes that running is not something we have to do, it’s something we get to do and she looks forward to helping you achieve your running goals one mile at a time. Follow your coach on Instagram! @coach_erica_ccr