Southern Pennsylvania 5K Training
First Run
Wednesday, October 14, 2026Start Time
6:00 pmTraining Runs
Wednesday SundayStart Time
6:00 pm 7:30 amShare With Friends
Coach: Erika McKee
Over 30 years ago, I attempted my first 1/4 mile run!!! Little did I know how much running would be part of my life!! Through celebrations, grief, pregnancies, raising 4 kids and multiple dogs, heartbreak, and much inner healing, I now see it as a privilege to lead others in the power of running!
I have set out on many adventures that only running could provide. Multiple 5ks, 10ks, half and full marathons, and a few ultras!!!
I work also as a personal trainer/strength coach and helping others discover their best self! I truly believe the best is yet to come in your body, mind and spirit! Running celebrates what your body can do, your minds ability to help you do hard things
Description
Whether you’re getting ready for your first 5K, returning to running, or looking to improve your time, our Southern PA 5K Training program will help you get there!
With a structured training plan, experienced coaches, weekly group workouts, and the support of a welcoming community, you’ll build fitness, confidence, and consistency along the way. All paces and experience levels are welcome—because your goal is your goal, and you don’t have to chase it alone.
Come train with us, meet your running crew, and get ready to cross your next finish line!
What To Expect
– Two in-person weekly runs
– Weekly training plan
– CCR Training branded premium
– 10% off in-store Charm City Run
– 15% off CCR Signature Races
– Nutrition, gear, and injury prevention education
– A lot of fun!
Questions
If you have any questions, please email our Training Director, Natalie Ferguson, natalie@charmcityrun.com
Southern Pennsylvania 5K Training
First Run
Wednesday, October 14, 2026Start Time
6:00 pmTraining Runs
Wednesday SundayStart Time
6:00 pm 7:30 am
Description
Whether you’re getting ready for your first 5K, returning to running, or looking to improve your time, our Southern PA 5K Training program will help you get there!
With a structured training plan, experienced coaches, weekly group workouts, and the support of a welcoming community, you’ll build fitness, confidence, and consistency along the way. All paces and experience levels are welcome—because your goal is your goal, and you don’t have to chase it alone.
Come train with us, meet your running crew, and get ready to cross your next finish line!
What To Expect
– Two in-person weekly runs
– Weekly training plan
– CCR Training branded premium
– 10% off in-store Charm City Run
– 15% off CCR Signature Races
– Nutrition, gear, and injury prevention education
– A lot of fun!
Questions
If you have any questions, please email our Training Director, Natalie Ferguson, natalie@charmcityrun.com
Share With Friends
Coach: Erika McKee
Over 30 years ago, I attempted my first 1/4 mile run!!! Little did I know how much running would be part of my life!! Through celebrations, grief, pregnancies, raising 4 kids and multiple dogs, heartbreak, and much inner healing, I now see it as a privilege to lead others in the power of running!
I have set out on many adventures that only running could provide. Multiple 5ks, 10ks, half and full marathons, and a few ultras!!!
I work also as a personal trainer/strength coach and helping others discover their best self! I truly believe the best is yet to come in your body, mind and spirit! Running celebrates what your body can do, your minds ability to help you do hard things