Annapolis 5K/10K Training
Training Runs
Saturday TuesdayStart Time
7:30 am 6:00 pmShare With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.
Coach: Kristin Fitzgerald
Sponsored by Altra
Description
Welcome to our Annapolis 5K/10K Training program. Whether you are a walker looking to take your first running steps or an experienced 5Ker or 10Ker looking to improve your speed, there is a place in our training group for you! At Charm City Run we have no shortage of fun and varied 5Ks and 10Ks in which to participate. Our Annapolis coaches are ready to get you past the finish line.
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed, hill or interval workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your plans for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Remaining 2026 Annapolis 5K/ 10K Program:
- Annapolis Turkey Trot 2026- if you are interested in joining the 2026 Turkey Trot Training group, please email natalie@charmcityrun.com
2027 Annapolis 5K/10K Programs:
- B3 Training Block- Begins 1/30/27, ends 4/24/27 (Race Day)
- Shamrock 5K Training- Begins 1/30/27, ends 3/14/27 (Race Day)
- Sole of the City 10K Training- Begins 2/27/27, ends 4/24/27 (Race Day)
- Baltimore Women’s Classic 5K Training- Begins 5/18/27, ends 6/27/27 (Race Day)
- Bay Bridge 10K Training- Begins 9/12/27, ends 11/7/27
- 2027 Turkey Trot 5K Training- Begins 10/19/27, ends 11/25/27 (Race Day)
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
-
ALTRA TRAINING PREMIUM
Questions
If you have any questions, please email our Training Director Natalie Ferguson, natalie@charmcityrun.com
Annapolis 5K/10K Training
Training Runs
Saturday TuesdayStart Time
7:30 am 6:00 pm
Sponsored by Altra
Description
Welcome to our Annapolis 5K/10K Training program. Whether you are a walker looking to take your first running steps or an experienced 5Ker or 10Ker looking to improve your speed, there is a place in our training group for you! At Charm City Run we have no shortage of fun and varied 5Ks and 10Ks in which to participate. Our Annapolis coaches are ready to get you past the finish line.
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed, hill or interval workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your plans for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Remaining 2026 Annapolis 5K/ 10K Program:
- Annapolis Turkey Trot 2026- if you are interested in joining the 2026 Turkey Trot Training group, please email natalie@charmcityrun.com
2027 Annapolis 5K/10K Programs:
- B3 Training Block- Begins 1/30/27, ends 4/24/27 (Race Day)
- Shamrock 5K Training- Begins 1/30/27, ends 3/14/27 (Race Day)
- Sole of the City 10K Training- Begins 2/27/27, ends 4/24/27 (Race Day)
- Baltimore Women’s Classic 5K Training- Begins 5/18/27, ends 6/27/27 (Race Day)
- Bay Bridge 10K Training- Begins 9/12/27, ends 11/7/27
- 2027 Turkey Trot 5K Training- Begins 10/19/27, ends 11/25/27 (Race Day)
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
-
ALTRA TRAINING PREMIUM
Questions
If you have any questions, please email our Training Director Natalie Ferguson, natalie@charmcityrun.com
Share With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.