HAT 50K Ultra Training — Bel Air
First Run
Saturday, December 9, 2023Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:00 am
Share With Friends
Coach: Brian Yeager
Brian is a middle school computer science teacher at Patterson Mill Middle High School in Bel Air, MD with a background of 10+ years of coaching football and lacrosse at The Fallston High School.
A former college lacrosse player and current volunteer Firefighter/EMT, Brian recently broke the three-hour barrier at the 2021 New York City Marathon – a personal best! Brian didn’t start his running career until his forties but has competed in two 50k’s, three Abbott World Marathon Majors, and many 5k’s, 10-miler’s, half marathons, 25k’s, as well as a few sprint triathlons in a short period of time.
Brian is a lifelong learner committed to self-improvement and hopes to share his enthusiasm for training and making personal best efforts with the Charm City Run family!
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.
Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.
Our winter ultra group starts on December 9th and will target the HAT 50K, March 23rd, 2024 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our training director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information..
HAT 50K Ultra Training — Bel Air
First Run
Saturday, December 9, 2023Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.
Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.
Our winter ultra group starts on December 9th and will target the HAT 50K, March 23rd, 2024 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our training director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information..
Share With Friends
Coach: Brian Yeager
Brian is a middle school computer science teacher at Patterson Mill Middle High School in Bel Air, MD with a background of 10+ years of coaching football and lacrosse at The Fallston High School.
A former college lacrosse player and current volunteer Firefighter/EMT, Brian recently broke the three-hour barrier at the 2021 New York City Marathon – a personal best! Brian didn’t start his running career until his forties but has competed in two 50k’s, three Abbott World Marathon Majors, and many 5k’s, 10-miler’s, half marathons, 25k’s, as well as a few sprint triathlons in a short period of time.
Brian is a lifelong learner committed to self-improvement and hopes to share his enthusiasm for training and making personal best efforts with the Charm City Run family!
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.