Fall Froggy Hollow Trail Training — Columbia
First Run
Wednesday, October 28, 2026Start Time
6:00 pmTraining Runs
Wednesday SundayStart Time
6:00 pm 7:00 amShare With Friends
Coach: Brian Quillin
Brian is a horizon chaser who incorporates over a decade of outdoor experience into his coaching. His athletic background includes racing ultras, long-distance cycling, triathlon, strength training, and multiday backcountry adventures—not because he was chasing podiums, but because movement is freedom. Through those experiences, he has developed a durability-first mindset, both mentally and physically. His goal is to build athletes who can show up strong to the finish line, year after year—and who genuinely enjoy the journey that gets them there.
Brian believes the best training plan is one you actually want to do. He coaches athletes toward sustainable performance through durability, curiosity, and a deep respect for what the body can accomplish—building the fitness, strength, and confidence to meet ambitious goals without losing sight of why we run in the first place.
As a Maryland native, he has spent years wandering the Piedmont and Appalachians, developing a deep appreciation for their unique character. He loves weaving natural and human history into his adventures, telling the story of how the landscape around us came to be.
He lives in Highland with his wife, adventurous five-year-old daughter, and three cats who decidedly do not enjoy endurance sport.
Virtual Training
We also offer virtual training options for our training programs. Please email training@charmcityrun.com for more information.
Sponsored by Altra
Description
If you are running our Froggy Hollow race (December 5th, 2026), you will not want to miss out on these training groups! Our trail coaches are excited to prepare you for the race and all you need to know about trail running.
You will meet twice a week for coach led supported group runs with your fellow runners. Weekday runs last about an hour and typically incorporate speed training, tempo workouts and hill work. Weekend runs explore the trails and can last longer depending on where you are in your training plan. You will receive a weekly training plan complete with running education on topics including hydration and injury prevention, and more.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Fall Froggy Hollow Trail Training — Columbia
First Run
Wednesday, October 28, 2026Start Time
6:00 pmTraining Runs
Wednesday SundayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
If you are running our Froggy Hollow race (December 5th, 2026), you will not want to miss out on these training groups! Our trail coaches are excited to prepare you for the race and all you need to know about trail running.
You will meet twice a week for coach led supported group runs with your fellow runners. Weekday runs last about an hour and typically incorporate speed training, tempo workouts and hill work. Weekend runs explore the trails and can last longer depending on where you are in your training plan. You will receive a weekly training plan complete with running education on topics including hydration and injury prevention, and more.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Brian Quillin
Brian is a horizon chaser who incorporates over a decade of outdoor experience into his coaching. His athletic background includes racing ultras, long-distance cycling, triathlon, strength training, and multiday backcountry adventures—not because he was chasing podiums, but because movement is freedom. Through those experiences, he has developed a durability-first mindset, both mentally and physically. His goal is to build athletes who can show up strong to the finish line, year after year—and who genuinely enjoy the journey that gets them there.
Brian believes the best training plan is one you actually want to do. He coaches athletes toward sustainable performance through durability, curiosity, and a deep respect for what the body can accomplish—building the fitness, strength, and confidence to meet ambitious goals without losing sight of why we run in the first place.
As a Maryland native, he has spent years wandering the Piedmont and Appalachians, developing a deep appreciation for their unique character. He loves weaving natural and human history into his adventures, telling the story of how the landscape around us came to be.
He lives in Highland with his wife, adventurous five-year-old daughter, and three cats who decidedly do not enjoy endurance sport.
Virtual Training
We also offer virtual training options for our training programs. Please email training@charmcityrun.com for more information.