Rehoboth 5K Training
First Run
Saturday, September 13, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Chad Boyle
Coach: Erin Cecil
Erin has been a dedicated athlete since 1992, bringing decades of experience and a proven track record to your running journey. She was a key member of the Maryland High School Cross Country and indoor Track State Championship teams in 1992, 1993 and 1994 and continued her running career at Louisiana State University (Division 1).
A multiple-time Boston Marathon qualifier, Erin has completed numerous marathons, including Boston, and most recently the 2024 Philadelphia marathon, and achieved a top 10 age group finish when she ran the 2021 Cherry Blossom 10 Miler (1.09.33). She has experienced a lot in her running journey, and has seen her share of peaks and valleys that allow her to understand the struggles of runners of all experience and abilities.
Erin’s coaching philosophy centers on a holistic approach to running, recognizing that true success comes from more than just miles. She believes in crafting personalized training plans that not only build endurance and speed, but also integrate crucial elements like targeted strength training, optimized nutrition, and effective time and stress management. Erin possesses a deep understanding of training principles, including periodization, and the science behind effective running programs. This ensures that training is structured to maximize performance and minimize injury risk, allowing them to achieve their full potential and enjoy a sustainable, healthy running journey. Whether you’re aiming for a personal best, qualifying for a major race, or simply seeking to enjoy the transformative power of running, Erin’s expertise and supportive approach will guide you every step of the way.
Sponsored by Altra
Description
Join a 5K group this summer and get ready to run your best fall racing! Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you!
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Target Races:
Seawitch 5K- Sunday 10/26/25
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
-
Supported group runs and workouts twice a week with safety guidelines and planned routes
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans and emails
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
-
Nutrition, gear, and injury prevention education
- $20 CCR Gift Card
Rehoboth 5K Training
First Run
Saturday, September 13, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Join a 5K group this summer and get ready to run your best fall racing! Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you!
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Target Races:
Seawitch 5K- Sunday 10/26/25
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
-
Supported group runs and workouts twice a week with safety guidelines and planned routes
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans and emails
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
-
Nutrition, gear, and injury prevention education
- $20 CCR Gift Card
Share With Friends
Coach: Chad Boyle
Coach: Erin Cecil
Erin has been a dedicated athlete since 1992, bringing decades of experience and a proven track record to your running journey. She was a key member of the Maryland High School Cross Country and indoor Track State Championship teams in 1992, 1993 and 1994 and continued her running career at Louisiana State University (Division 1).
A multiple-time Boston Marathon qualifier, Erin has completed numerous marathons, including Boston, and most recently the 2024 Philadelphia marathon, and achieved a top 10 age group finish when she ran the 2021 Cherry Blossom 10 Miler (1.09.33). She has experienced a lot in her running journey, and has seen her share of peaks and valleys that allow her to understand the struggles of runners of all experience and abilities.
Erin’s coaching philosophy centers on a holistic approach to running, recognizing that true success comes from more than just miles. She believes in crafting personalized training plans that not only build endurance and speed, but also integrate crucial elements like targeted strength training, optimized nutrition, and effective time and stress management. Erin possesses a deep understanding of training principles, including periodization, and the science behind effective running programs. This ensures that training is structured to maximize performance and minimize injury risk, allowing them to achieve their full potential and enjoy a sustainable, healthy running journey. Whether you’re aiming for a personal best, qualifying for a major race, or simply seeking to enjoy the transformative power of running, Erin’s expertise and supportive approach will guide you every step of the way.
