Description

Aiming to complete a 10K this year? Our Columbia coaching squad is ready train you safely past the finish line.  At Charm City Run we have no shortage of fun and supportive 10K training groups to help you achieve your goals.

You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Upcoming Columbia 10K programs:

1. Winter 10K training: Starts November 18th 2026, ends January 13th, 2027
2. Sole of the City 10K Training: Starts February 27th, 2027, ends April 24th, 2027 (race day)

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

• Supported group runs and workouts twice a week with safety guidelines and planned routes

• Positive and welcoming atmosphere for runners and walkers of all levels

• Weekly training plans and emails

• Access to expert coaching services and advice

• 10% store discount at Charm City Run

• Nutrition, gear, and injury prevention education