Mindset, Mental Health and Miles by Dr. T

As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…

It’s hard to believe that the holiday shopping season is upon us. Our Charm City Run team is pumped and ready for this festive time…

If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…

During the pandemic most people found themselves not able to do many things that we took for granted, including our indoor physical fitness activities. With…

As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…

My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…

If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…

Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…

Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…

This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…

Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…

As a Board Certified Adult, Child and Adolescent Psychiatrist who specializes in Sports Psychiatry, I help individuals improve their performance by identifying emotional barriers to…