Running is a Journey: It isn’t easy, but nothing in life worth doing is.

When I was presented with the opportunity to run the New York City Marathon, a bucket list dream that I thought would never come true,…

My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…

Any longtime runner is familiar with the shock, confusion, horror, concern, and incomprehension they are met with when they tell a non-runner they are training…

It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…

People choose to run for so many reasons. From staying physically in shape, to the community, all the way to the competition running has to…

Running has always been a big part of my life. I took my first steps at one of my dad’s races at the Inner Harbor.…

I am running this race for my wife Erin, daughter Dreux and the rest of my family. They're a huge part of my "WHY" in…

I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…

Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…

The opportunity to run in NYC is one that you don’t say no to. In fact, I think my team knew I couldn’t say no.…

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…

My relationship with running has been a long journey of ups and downs, stretched over thousands of miles, three coaches, and countless races. When I…