Foundation of Sports Nutrition for Runners

By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…

I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…

As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…

As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…

It’s hard to believe that the holiday shopping season is upon us. Our Charm City Run team is pumped and ready for this festive time…

If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…

During the pandemic most people found themselves not able to do many things that we took for granted, including our indoor physical fitness activities. With…

As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…

My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…

If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…

Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…

Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…