Dealing with Injury

Race results prove what you did do not what you can do. Read on for more wise words from...never mind. Those may be the best…

If you had asked me at the start of my running career if I ever thought I would run the New York Marathon, I would…

I hear it through the bathroom door: “Event 582 Final Call, event 582 Final Call. Please make your way to the paddock.” The official's voice…

One mile at a time. One day at a time. Two strong mantras that can refer to so many different things in life from running,…

Thanks to New Balance, a group of Charm City Run team members will be training and running the New York City Marathon together on November…

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…

here is this ugly statistic out there that 70% of runners in a given year are injured. That is a crazy statistic! If you are…

Trail running is hard, complicated and at times, it can be frustrating. Trail running is also enthralling, natural, the trail is alive and provides the…

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…

Running is something that, for me, evolved over time. It began with friends as a way to get exercise and connect with other women. Most…

As a runner (although that term could be applied loosely these days), spring is one of my favorite times of the year. The weather is…

Picture it: a beautiful day in Colorado, skiing under clear blue skies when out of nowhere: BOOM! I was hit by an out-of-control skier. The…