Brain Insights for Better Run Training and Relationships by Dr. Melissa Hallmark Kerr

This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…

Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…

As a Board Certified Adult, Child and Adolescent Psychiatrist who specializes in Sports Psychiatry, I help individuals improve their performance by identifying emotional barriers to…

We started the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony back in 2015 after a former store lead, Anthony, had a…

Thanks for the privilege of introducing our Live. Give. Run. Foundation. The creation of this 501c3 and the branding of the foundation is a continuation…

I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…

This summer has already been a hot one and we’re only half-way through! But don’t let the heat deter you from continuing your outdoor runs…

I want to welcome you to the 20th Anniversary and last Run to Remember. In the fall of 2001, we were vacationing with family in…

Training in the summer is much different from training in the winter months. It is much harder to run well when it's hot and it…

Cross country season was half over on the first day of practice. And now, with over twenty years of high school coaching experience, I realize…

For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…

As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…