Don’t let the colder temps keep you from your outdoor runs!

Last year, our Live. Give. Run. Foundation began partnering with a local Baltimore non-profit called TasteWise Kids. Their mission is to empower children of all…

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…

My day job is a 9 to 5 that has me sitting behind a desk 40 hours a week. This means that on most days,…

Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…

For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…

I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…

What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…

I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…

By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…

I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…

As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…