Baltimore Women’s Classic 5k tips: How to start your training journey.

By: Ann Brennan, Founder of Burgers & Bands for Suicide Prevention Awareness When your child is depressed, the world becomes a very dark place. I…

By: Marguerita Cheng, Charm City Run Race Team Member I’ve always believed that running is more than just the miles—it’s about connection. To people. To…

By: Shannon Faryna, Charm City Run Rehoboth Beach Mighty Milers Coach Running is one of the simplest, most natural ways for kids to stay active…

By: Marguerita Cheng, Charm City Run Race Team Member Running is a great way to train the mind and body. It requires dedication, endurance, and…

By: Edward Lee, Published June 19, 2025 ‘He is our little superhero baby,’ Michelle Daichman says of Dash In the animated franchise “The Incredibles,” Dash…

By: Marguerita Cheng, Charm City Run Race Team Member For me running is more than just crossing the finish line. It is about being a…

Running. For some, it’s a solitary escape. For others, it’s a competitive pursuit. But what if it could be more? What if your journey to…

By: Jacob Paul, 2024 male recipient of the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony My name is Jacob Paul, and…

By: Chris Heydrick, Running Program Spec, PT, OP  Completing a 5K isn’t just about logging miles—building strength can help build a resilient body that can…

Interview with Bart Yasso, Former Chief Running Officer of Runner’s World, from “Maybe Running Will Help Podcast” with Nicky Tamberrino If you’ve been around the running world…

By: Scarlett Seitz, 2024 Female Recipient of the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony Hello! My name is Scarlett Seitz,…

By: Chris Heydrick, MedStar Health, Running Program Spec, PT, OP The Baltimore Women’s Classic is now 6 weeks away, let the excitement begin! A 5K…