Sole Stats Dash: The Monster Has Evolved!
Friday, March 6, 2026
By: Jared Leath, CCR Sole Stats Creator
Hey everybody, welcome back to another edition of Sole Stats Dash! Today, we are diving deep into the highly anticipated On Cloudmonster 3.
The Cloudmonster has always been a fan favorite for its bold look and even bolder cushion. While it remains a neutral, max-cushion daily trainer, version 3 packs a punch with several new elements that allow it to double as a tempo trainer. If you’re looking for a springy feel and a rockered ride that keeps you moving, this is the shoe for you.
The Specs at a Glance
- Weight: 10.4 oz (Men’s) | 8.5 oz (Women’s)
- Stack Height: 35mm heel / 29mm forefoot
- Drop: 6mm
- Price: $190
The Upper: Targeted Breathability & Lockdown
On has upgraded the engineered knit upper with three main goals in mind: breathability, lockdown, and durability.
- Vented for Airflow: You’ll notice targeted breathability zones with tons of vents in the forefoot and along the medial and lateral sides of the midfoot.
- Secure Fit: One piece of feedback we heard about the Cloudmonster 2 was that there was a bit too much room in the midfoot. On listened! The upper has been reinforced to ensure a more secure lockdown and better long-term durability.
The Midsole: Introducing Triple-Layer CloudTec®
On continues to use their signature lightweight and responsive Helion™ superfoam throughout the entire midsole. While it feels a touch firmer than version 2, the magic is in the new Triple-Layer CloudTec® arrangement.
By stacking three layers of “Clouds,” On has created a ride that feels incredibly springy. When you combine that extra bounce with the signature Speedboard® and enhanced rocker geometry, you get a shoe that naturally propels you forward—whether you’re on an easy recovery run, a high-intensity workout, or even toeing the line on race day.
The Outsole: Traction That Lasts
To handle the miles, On is using a compressed rubber outsole. This ensures you have the traction you need for tight turns and the durability to keep the “Monster” rolling for a long time.
The Verdict
The Cloudmonster 3 is bigger, springier, and ready for anything. It’s the perfect evolution for runners who want maximum protection without sacrificing that energetic, fast feel.
The On Cloudmonster 3 is available now at all Charm City Run locations! Stop in today, let our team get you fitted, and feel the “spring action” for yourself.
