The Finish Line: It’s Just the Beginning 

By: Shelly Pace, Charm City Run Training Coach My name is Shelly Pace and I am the half marathon coach for Charm City Run Annapolis.…

Running has taught me that, much like life, despite meticulous planning, training, and preparation, the journey remains unpredictable.

By: Julia Smyth, Charm City Run Timonium Manager Working at a running store has many perks, one of them being that you get to talk…

By: Karley Zinsmeister, Charm City Run Events Manager So, you’ve signed up for your first race and race day is approaching fast! We’ve all been…

By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…

By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…

By: Katelyn Clunk, Charm City Run Race Team Member My love for running began for a fairly common reason: my friends were running, and I…

By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…

By: Julia Smyth, Charm City Run Timonium Manager NCR Trail – The NCR Trail is a packed trail so it isn’t too technical. You can…

By: Jeff Burger, Charm City Run Elite Racing Team Coach I recently received an email asking me for advice on the logistics of race morning…

By: Kelly Maurer, Director of CCR Training & Long-time Annapolis Resident Annapolis is an absolutely beautiful place to run! Whether you’re looking for a route…

By: Margo Dekoch, CCR Race Team Member In the early stages of my college career, inspired by the optimism of New Year’s resolutions, I made…