Once upon a time - sounds like it might be a fairy tale but it is all true;Please listen to my story from last year…

As someone who works in a running store it has been assumed that I must be an avid runner. Of course I must have run…

Runners are often asked “Why do you run?” The usual answers entail health, weight loss/management, for a challenge, etc. And this is true for my…

I write this blog post having not been able run in over two weeks...The short answer to the question is to be fit and healthy.…

While my pace and distance logged may have changed since I first started considering myself a "runner" years ago, running has always been a constant…

As a Charm City Run Training coach, Charm City has asked me to contribute to their training website blog.  So, this is the first of…

The run is very personal.  It is one of my best friends or better yet a family member.  I rarely share it with anyone else.…