Blog

The run is very personal.  It is one of my best friends or better yet a family member.  I rarely share it with anyone else.…

This month it was almost a no-brainer who we should showcase for the month of September, Jim Treece a truly respectable and humble runner in…

Lisa Johnston a mother of 6, a friend to many, dog lover and an ultrarunning fanatic. A runner that recently pulled off a stellar performance…

This month we highlight a runner that has and continues to impact the lives of many in the Frederick running community. A runner, like many,…

This month's Runner of the Month happens to be a good friend and an idol of mine. I have been running with this guy since…

Our Runner of the Month is a women that truly could not have been more of a "perfect fit" for the month of February. The…

This month we have a very special guest to highlight as our Runner of the Month. A mother, runner and friend to many shares her heart…

This month we chose a very special runner as November's Runner of the Month. A local and Steeplechaser who is not only pushing to run…

Many of you that visit our store are lucky to have met the friendly, charismatic and caring man that manages ITSF, Johnny B (or other…

A couple weeks ago several of us local runners gathered together at the Frederick Steeplechasers Annual Membership meeting. This meeting was an opportunity for members…

This months local runner is a man of many smiles and literally runs endless miles. You could only be so lucky to spend time with…

Well if you don’t know this special lady you’re about to be introduced to a fantastic runner, friend, and President of the Frederick Steeplechasers Running…