Blog
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Sep
09
5 Creative Ways to Make Running Fun for Kids
- Tips
If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…
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Sep
03
10 Reasons to Train with a Running Group
- Training
Interested in training for your first long distance race? Tired of calling your watch your only running partner and coach seven days a week? “You can’t…
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Aug
30
5 Nutrition Rules to Follow the Week of the Charles Street 12
- Nutrition
- Races
You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build…
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Aug
26
Running with Deirdre: Making Peace with One Mile
- Running With Locals
At some point in my life I thought I was too good for a one mile run.I certainly wasn’t always like that. I now manage…
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Aug
23
Why I Love Trail Running (Part Two)
- Maryland Trails
Two weeks ago Alex Harris wrote about the amazing individuals that he has met through the trail running community. Although each has different reasons for…
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Aug
16
August at the Farmers’ Market: Filling the Healthy Runner’s Plate
- Nutrition
Staying healthy while training for a summer or fall race doesn’t require runners to spend a fortune on supplements, shakes and sugary energy bars to…
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Aug
15
Maryland & Charm City Run are Tax-Free for Back to School
- Footwear
- What to Wear
From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100…
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Aug
11
Running with Katie Todd, Race to Nantucket Winner
- Running With Locals
Nursing student and self-described loyal Charm City Run shopper Katie Todd won the Race to Nantucket with 1717 points by balancing posting on Twitter, Instagram…
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Aug
09
Why I Love Trail Running (Part 1)
- Maryland Trails
A few months ago, I posted about the trail running community and how great it is. Well, I can say I was humbled by this…
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Aug
05
Happy First Birthday, VITA!
- Community Stories
Happy Birthday, VITA! The women’s athletic casual boutique nestled between TechLab Photo and the recently opened martial arts studio in Belvedere Square is celebrating one…
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Aug
02
12 Scenic Spots You’ll Race Past During the Charles Street 12
- Races
It's almost that time of year again: The Charles St. 12 is only about a month away. Haven't registered yet? Click here to claim your spot before…
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Aug
01
Frederick Runner of the Month: Craig Combs (August 2015)
- Frederick
Craig started back into running to just shy of 5 years ago, and has worked hard to find his way to finishing his 1st marathon…
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