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Our good friend Dr. Blake Kalkstein, DC, MS, CCSP, ART, TPI, FMS, SFMA Board Certified Sports Chiropractic Physician with Adolph & Kalkstein Chiropractic, Team Chiropractors…

This runner of the month is someone you can see around Frederick pushing his beloved orange stroller (and son, of course). Javier Montenegro has never…

Dave Berdan was the Baltimore Marathon Champ in 2015 and 2013 and when Under Armour was still recruiting International competitors in 2011 he finished tenth…

While my pace and distance logged may have changed since I first started considering myself a "runner" years ago, running has always been a constant…

I like to think I’m a pretty adventurous person. I’ve traveled Europe on my own. I try any food that is put in front of…

Making the decision to take on running not only as a form of staying fit, but as a hobby can be intimidating. Whether you discovered…

I am a twenty-two year old ex-high school 3-sport athlete, and I have never run more than one mile straight in my life. Sprints, lifting,…

The passing of Amy Metz was a tragedy to any decent person in this community.  From all accounts she was a devoted mom and wife,…

"If you wait for perfect conditions, you'll never get anything done."We're not sure who said that, but we'd like to thank them for giving us…

Running in winter can be TOUGH. There’s nothing like a 14 degree morning that makes us want to skip the run and hop back into bed.  But,…

This month we showcase  a very special runner from our Frederick community. She has taken on running in a variety of distances from 5Ks to…

The Defyance 9 women’s running shoe combines sweet cushion and a smooth ride into one versatile, neutral running shoe. This reliable runner is more streamlined…