Blog
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Apr
14
How I Ran My First 50K With A Little Help From My Friends
- Community Stories
- Maryland Trails
- Races
- Training
I must have really phenomenal friends because soon after I finished my first Marathon in October of 2016, my dear crazy friends presented me with…
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Apr
05
The Insider’s Guide to the 2017 Under Armour Sole of the City 10K presented by KELLY
- Races
Are you running the Under Armour Sole of the City 10K presented by KELLY? If not-- hurry up and register! And, here are a few…
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Mar
20
And You Thought of Doing It Alone?
- Community Stories
- Training
Exactly a week from today, I’ll be a half-marathoner. I believe a lot in positive affirmations. So, yes, it’s happening! Whether I run or walk…
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Feb
24
Who Succeeds in Adopting a Healthful Diet?
- Nutrition
Every year, millions kick off the New Year with resolutions to eat more healthfully, exercise regularly, and ditch extra pounds. Although many have already abandoned…
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Feb
17
When a Running Shoe is More Than a Running Shoe
- Community Stories
- Shoes
I’ve been running for about 7 years now. I started running with Charm City Run in a 5K training group. I consider myself an educated…
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Feb
15
Why I’m Running 230 Miles Across Haiti
- Community Stories
When I tell people that I am running across Haiti a few of the common responses...well at least the ones that include words fit to…
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Feb
07
How To Start Running: Advice From Someone Who’s Been In Your Shoes
- Tips
- Training
You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…
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Feb
07
What Gives? Weight Management and Running
- Nutrition
How is weight gain possible when runners crush dozens of miles and thousands of calories per week during training for these longer distances? As a…
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Feb
03
How To Start Running – Advice from Someone Who’s Been In Your Shoes
- Uncategorized
You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…
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Jan
17
“Why I Run” by Doreen Walsh
- Why I Run
Once upon a time - sounds like it might be a fairy tale but it is all true;Please listen to my story from last year…
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Jan
06
5 Rules for Running in the Snow
- Tips
- Training
Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…
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Jan
04
Running with the Garage Girls
- Community Stories
- Running With Locals
About five years ago I was looking for a running group to train with for a half marathon. I stumbled upon a new running store…
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