If you have a half or full marathon on the calendar this fall, hopefully you've been training smart—like with one of the Charm City Run training groups—and logging plenty of miles. But have you been paying attention to what you're eating before, during and after your runs? Consider this mid-season checklist as you enter the latter days of training.
From a very early age, kids use exploratory movements to build the pathways between the brain and the body, which aids the development of basic motor skills. Just like the reader who strengthens her skills through practice, children build motor patterns by combining agility, coordination, balance, and body awareness; the more they practice, the more mature these motor skills become.
Since I find myself writing this email or having some version of this conversation over the phone at least a few times each month, I figured it’s (years) overdue that I put all of this information into one spot. This is in response to the many versions of “Hi! I’m looking for some places and/or some groups to run with in the area…” that I hear regularly.
This guest post was written by our good friend Josh Billings, PT, MPT, and the Medstar Sports Medicine Running Program Coordinator and Regional Director.
As a healthcare leader in the Baltimore/DC region, MedStar Sports Medicine proudly makes significant investments in programs that help build stronger and healthier communities. Many people recognize MedStar Sports Medicine as the medical team of the pros (Ravens, Orioles, Capitals, Wizards, DC United) as well as the majority of our local college athletic programs (UMBC, Towson U., Loyola U., Morgan State, Coppin State, Stevenson, Goucher, CCBC), but the grand majority of athletes we work with are adult recreational athletes (weekend warriors) and kids.
No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon, you need to understand the dedication it takes to cross the finish line strong.That said, how are you going to get there? I’m glad you asked. Let’s explore five essential tips to get you prepared for your fall race.
On 9/11 every year I wanted us all to be good to each other and really good to the men and women that would be willing to put their lives on the line every day. This was the driving motivation but we also wanted to make sure to always remember the victims and to raise money for our departments that have been strapped under the weight of shrinking budgets and higher demands. I had no idea if we could pull it off but I thought it was worthwhile. It was worth my best effort. The Baltimore Police and Fire Departments deserved it and those New York families deserved it so I went to work.
If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up for. The last thing you want to hear about is having to do more training! But before you cast this article aside, please consider the benefits of cross training for new runners.
Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer. As a runner, dehydration can take a toll on your performance and can lead to some pretty unpleasant workouts. Good news is that there are plenty of proactive steps we can take to ensure summer training is fun and safe.