5 Simple Tricks for Dressing Warmer on your Winter Runs

5 Simple Tricks for Dressing Warmer on your Winter Runs

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough out some uncomfortably cold runs. We've all heard the standard advice - wear layers, dress for temperatures slightly warmer than the real feel since you will warm up, etc. But, there are a few additional simple steps you can utilize as you gear up to brave running in the cold. From your head to your toes, these easy steps will make a big difference in how warm and comfortable you feel once you're out there.

Shopping Local Matters (and not just to The Levinsons)

Shopping Local Matters (and not just to The Levinsons)

A year ago, my middle kid Lucy (14) was campaigning hard for an after-dinner ice cream at The Charmery in Hampden.  Like any responsible family, we are always trying to monitor our dessert intake with little success.  When she noticed me wavering, she grabbed the dagger and went for the jugular.  “Come on dad, it’s local!”

While this is a poor example of the importance of shopping local, it does reflect on the “local” zealots the Levinsons are.  Why?  Certainly, shopping local is not always easy or convenient.  

What You Need to Know About Pediatric Concussions

What You Need to Know About Pediatric Concussions

EVERY parent should know the basics about CONCUSSION!  It may catch you off guard to talk about concussion when we are gearing up for a run, but it’s a good chance for me to teach about one of the most commonly missed injuries in children.

As a pediatric sports medicine physician, one of the main conditions I take care of in my practice is pediatric concussion. We all know this topic has been a focus in the media recently, and likewise, it has been at the forefront of research efforts to learn more. I’d like to share with you some of the most salient points about the latest on pediatric concussion.