Blog
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Jan
06
Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…
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Dec
29
Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Dec
15
Don’t let the colder temps keep you from your outdoor runs!
- Shoes
- Shop Local
- Training
- What to Wear
As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…
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Dec
08
Change Your Mind, Change Your Body: Healthy habits for running and general lifestyle that will last beyond 2022
- Nutrition
- Runaway Thoughts
- Tips
- Training
As we enter the holiday season, you may have started to hear people talking about New Year’s resolutions. For many people, these resolutions tend to…
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Nov
23
Charm City Run is Here Help to With Your Holiday Shopping: Gift Ideas for Men and Women
- Annapolis
- Bel Air
- Fells Point
- Frederick
- Shop Local
It’s hard to believe that the holiday shopping season is upon us. Our Charm City Run team is pumped and ready for this festive time…
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Nov
10
How to Turn Running Into a Habit
- Uncategorized
If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…
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Oct
27
Take Your Pandemic Miles to the Next Step with a CCR Training Group and Race
- Community Stories
- Running With Locals
- Training
- Why I Run
During the pandemic most people found themselves not able to do many things that we took for granted, including our indoor physical fitness activities. With…
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Oct
13
Post-Race Recovery: Don’t Underestimate It’s Power! by Charm City Run Elite Racing Team Coach Jeff Burger
- Injury Prevention
- Races
- Tips
- Training
As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…
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Oct
06
Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach
- Fells Point
- Races
- Shop Local
- Tips
- What to Wear
My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…
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Sep
22
Happy Fall! Happy Trail Running!
- Running With Locals
- Tips
- What to Wear
- Where to Run
If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…
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Sep
15
Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
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Sep
08
Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
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