Blog
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Mar
17
Dealing with Injury
- Community Stories
- Injury Prevention
- Runaway Thoughts
- Running With Locals
Picture it: a beautiful day in Colorado, skiing under clear blue skies when out of nowhere: BOOM! I was hit by an out-of-control skier. The…
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Mar
09
TasteWise Recipes in Honor of Women’s History Month (and St. Patrick’s Day!)
- Community Stories
- Kids
- Nutrition
Last year, our Live. Give. Run. Foundation began partnering with a local Baltimore non-profit called TasteWise Kids. Their mission is to empower children of all…
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Mar
03
Shoes to Charm Your Socks Off: The All New Hoka Kawana
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Feb
23
Stay Visible, Stay Safe
- Uncategorized
My day job is a 9 to 5 that has me sitting behind a desk 40 hours a week. This means that on most days,…
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Feb
16
Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Feb
09
Best Way to Kick Off Race Season: Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K!
- Races
- Running With Locals
- Where to Run
For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…
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Feb
02
Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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Jan
26
What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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Jan
19
How to Make Running a Habit
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…
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Jan
13
Shoes to Charm Your Socks Off: Altra Provision 6
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Jan
06
Plantar Fasciitis: A Stubborn Battle That Can Be Won!
- Injury Prevention
- Tips
- Training
By: Dr. Matthew Silver, coach, educator, physical therapist, and founder of Alpha Project Phyzio & PerformancePlantar fasciitis can be the scourge for many runners. If…
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Dec
29
Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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