Blog

When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…

Running has been a big part of my life since my first year of cross country in seventh grade. It started out as just a…

When the Pandemic hit, there wasn’t a lot we had control over. Schools were shut down, sporting competitions were canceled, and places of work were…

Running and gardening are very similar. In Spring we plant all our seeds with big anticipation of what Summer will look like. It is a…

You don’t have to be a runner to be a part of the Charm City Run community! I’m sharing my personal experience working as an…

The holidays and 2020 are behind us and now it is that time of year when you may be looking for a fresh start. Ditch…

Christmas is approaching and writing a wishlist can be the perfect idea to give to loved ones. In this blog I show you some of…

The holiday season and the weather that comes with It can be daunting time for your training. Below I give you a few tips and…

This pandemic is a race we never signed up for. There are no mile markers, no aid stations, no smiling faces cheering from the sidelines.…

As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic.…

The upside has also meant running a lot again. Like many of you, I do it for my sanity, my health and my opportunity to…

“Coach….what do I do now?”As a coach I have received this text, email, and voicemail every day for the past few weeks. With race after…