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The dark, cool morning tricks me into thinking the race will be cooler than it is. It’s not nearly as hot as most of our…

While I never imagined having twins would include the benefit of a “spare” relay partner, I am grateful that my son will join me for…

4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her…

But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…

I thought of Kenny’s line last Saturday. I was supposed to run 18 miles and with a kid drop-off at 9am, I had to get…

Charm City Run Events Director Will Murdoch shares the changes he is most excited about for this year’s Under Armour B3 Distance Series Presented by…

As a parent, teacher, coach or role model, the most important step is creating a positive environment that focuses on fun and building the basic…

This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that…

A few years ago I found myself swallowed up by a running tide. I was running all the time. Every race. Every training group. I…

Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the…

Want to run faster and stronger? Try joining a group! Having a group has improved my running confidence, made me a smarter runner, and made…

As the mornings get darker and the days get colder, it can sometimes be harder to get out the door to get a workout in.…