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Building a Stronger Spring: How improving foot and ankle stability make you a better runner
- Injury Prevention
- Training
- Uncategorized
When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
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Charm City Run is Running the New York City Marathon as a Team: Jessi’s Perspective
- Uncategorized
Thanks to New Balance, a group of Charm City Run team members will be training and running the New York City Marathon together on November…
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Shoes to Charm Your Socks Off: The All New Hoka Kawana
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Stay Visible, Stay Safe
- Uncategorized
My day job is a 9 to 5 that has me sitting behind a desk 40 hours a week. This means that on most days,…
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Shoes to Charm Your Socks Off: Altra Provision 6
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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How to Turn Running Into a Habit
- Uncategorized
If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…
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Don’t Let Dehydration Flush Your Performance by Dawn Litrenta, Timonium Store Lead & Middle Distance Training Coach
- Uncategorized
Training in the summer is much different from training in the winter months. It is much harder to run well when it's hot and it…
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What You Need to Know About Pediatric Concussions
- Uncategorized
EVERY parent should know the basics about CONCUSSION! It may catch you off guard to talk about concussion when we are gearing up for a…
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How To Start Running – Advice from Someone Who’s Been In Your Shoes
- Uncategorized
You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…
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My Successful Step Saga
- Uncategorized
When I was in college, I met my friend Patty from Milburn, NJ, located half an hour outside of New York City. Patty once took…
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An Average Joe’s Trail Running Tips
- Uncategorized
When I first switched from road running to trail running, I thought I was going to die. At that time, I couldn’t fathom how people…