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The Altra Sole of the City 10K presented by Kelly Benefits is coming up on April 25! Register Now!

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  • Maeve’s Fight: A Life of Love, Community, and Courage

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    By: Ken Davis, Maeve’s Pop-Pop There are some dates and times that are forever etched in our minds. For my family, one such day is…


  • Share A Running Playlist That Will Make Someone Want to Run!

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    By: CCR Training Coach Shelby Meredith I know running with music is not for everyone, but for a lot of people music helps tomotivate and…


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  • The Amy Schuerholz Metz and Charm City Run Scholarship is more than recognition—it’s a call to action that inspires me to pursue my passions and embrace every opportunity to grow as an individual.

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    By: Jacob Paul, 2024 male recipient of the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony My name is Jacob Paul, and…


  • Training smart: Key exercises for strengthening  your body for a 5K 

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  • The Runner’s Journey: Insights from Coffee with Coaches Podcast

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    By: Noreen Vlamakis, MSM, M.Ed, ATC/L, National Director of Sports Partnerships, NovaCare Rehabilitation NovaCare Rehabilitation is an outpatient physical therapy provider that has partnered with…


  • Unlock Your Full Potential with T.H.I.S Recovery Framework

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    By: Chris Heydrick, PT, DPT, MedStar Health Physical Therapy Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer,…


  • Maybe Running Will Help: A Conversation with Keira D’Amato

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    Interview with Keira D’Amato, elite marathoner from “Maybe Running Will Help Podcast” with Nicky Tamberrino Running is more than just a sport; it’s a journey,…


  • I’m Participating in the Charm City Run “Sole of the City” 10K in Baltimore: Here’s Why You Should Join Me!

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    By: Claire Duarte, The Columbia Mom, @the.columbiamom It’s been 10 years since my last 10K race. Back then, life looked very different. I wasn’t yet…


  • Finding Gratitude and Joy in Winter Running

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    Interview with Jeff Horowitz and Bart Yasso, from “Maybe Running Will Help Podcast” with Nicky Tamberrino Winter running isn’t just about enduring the cold — it’s about…


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