-
Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach
- Fells Point
- Races
- Shop Local
- Tips
- What to Wear
My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…
-
Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
-
Why Join A Training Group – A Testimonial by TJ Taurisano
- Annapolis
- Races
- Running With Locals
- Training
- Why I Run
I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…
-
50 for 50 by Josh Levinson, Charm City Run Owner & Founder
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…
-
Taking it to the Next Level with the 24 Hour Challenge
- Community Stories
- Races
- Why I Run
In 2018 we took the challenge to the next level, we decided to do a 24 Hour Challenge at our Annapolis location and invite our…
-
Now is the Time to Join a 5K Training Group – It’s Your Year to Shine!
- Races
- Training
- Where to Run
- Why I Run
When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…
-
7 Things I Learned While Training for the Houston Marathon
- Races
- Running With Locals
- Training
I went to Houston a little more than a month ago and ran a 2:54 marathon. I'll save you the blow-by-blow recap, but know that…
-
Jessi’s Story – My First Ultra
- Maryland Trails
- Races
- Running With Locals
My ultra journey has been a combination of lots of feelings. I've been doing obstacle course races for 10 years now and wanted to try…
-
Everything New for the 2019 Under Armour B3 Distance Series presented by KELLY
- Races
Charm City Run Events Director Will Murdoch shares the changes he is most excited about for this year’s Under Armour B3 Distance Series Presented by…
-
What to Eat and Drink the 24 Hours Before the Baltimore Women’s Classic 5K
- Nutrition
- Races
If you’re running the BWC 5K—or any 5K—what you eat and drink in the 24 hours leading up to your race can set you up…
-
4 Reasons to Run the B3 Distance Series
- Races
There’s a reason this challenge has been a part of my race calendar the last 3 out of 4 years-because it’s a fun, challenging, and…
-
5 Key Takeaways from the NYC Marathon
- Races
Check out a few interesting race takeaways from the New York City Marathon, written by our friends at Running Shoes Guru.