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Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Post-Race Recovery: Don’t Underestimate It’s Power! by Charm City Run Elite Racing Team Coach Jeff Burger
- Injury Prevention
- Races
- Tips
- Training
As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…
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Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach
- Fells Point
- Races
- Shop Local
- Tips
- What to Wear
My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…
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Foundation of Sports Nutrition for Runners
- Injury Prevention
- Nutrition
- Races
- Tips
- Training
Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…
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Why Join A Training Group – A Testimonial by TJ Taurisano
- Annapolis
- Races
- Running With Locals
- Training
- Why I Run
I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…
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50 for 50 by Josh Levinson, Charm City Run Owner & Founder
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…
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Taking it to the Next Level with the 24 Hour Challenge
- Community Stories
- Races
- Why I Run
In 2018 we took the challenge to the next level, we decided to do a 24 Hour Challenge at our Annapolis location and invite our…
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Now is the Time to Join a 5K Training Group – It’s Your Year to Shine!
- Races
- Training
- Where to Run
- Why I Run
When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…
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7 Things I Learned While Training for the Houston Marathon
- Races
- Running With Locals
- Training
I went to Houston a little more than a month ago and ran a 2:54 marathon. I'll save you the blow-by-blow recap, but know that…
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Jessi’s Story – My First Ultra
- Maryland Trails
- Races
- Running With Locals
My ultra journey has been a combination of lots of feelings. I've been doing obstacle course races for 10 years now and wanted to try…
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Everything New for the 2019 Under Armour B3 Distance Series presented by KELLY
- Races
Charm City Run Events Director Will Murdoch shares the changes he is most excited about for this year’s Under Armour B3 Distance Series Presented by…
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What to Eat and Drink the 24 Hours Before the Baltimore Women’s Classic 5K
- Nutrition
- Races
If you’re running the BWC 5K—or any 5K—what you eat and drink in the 24 hours leading up to your race can set you up…