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Charm City Run is Running the New York City Marathon as a Team: Bobby’s Perspective
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…
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Running in Hot Weather by MedStar Health
- Injury Prevention
- Nutrition
- Races
- Tips
Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…
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Charm City Run is Running the New York City Marathon as a Team: Tom’s Perspective
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
The opportunity to run in NYC is one that you don’t say no to. In fact, I think my team knew I couldn’t say no.…
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Starting Lines, Race Times, and I’m Never Growing-up!
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
Race results prove what you did do not what you can do. Read on for more wise words from...never mind. Those may be the best…
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One mile at a time. One day at a time.
- Annapolis
- Community Stories
- Races
- Why I Run
One mile at a time. One day at a time. Two strong mantras that can refer to so many different things in life from running,…
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The History of the Baltimore Women’s Classic 5K from the Perspective of Mother and Daughter
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
Running is something that, for me, evolved over time. It began with friends as a way to get exercise and connect with other women. Most…
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The 2022 Race Season has Launched: Run Under Armour Sole of the City 10K presented by Kelly Benefits
- Annapolis
- Bel Air
- Fells Point
- Frederick
- Races
- Running With Locals
As a runner (although that term could be applied loosely these days), spring is one of my favorite times of the year. The weather is…
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Run Strong(er): Why Strength Training is The Missing Link To Running Performance
- Injury Prevention
- Races
- Tips
- Training
Training to become a better runner is an arduous journey. You dedicate hours per week to logging miles; each stride over the pavement bringing you…
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Best Way to Kick Off Race Season: Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K!
- Races
- Running With Locals
- Where to Run
For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…
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What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Post-Race Recovery: Don’t Underestimate It’s Power! by Charm City Run Elite Racing Team Coach Jeff Burger
- Injury Prevention
- Races
- Tips
- Training
As a running coach, one of the most frequently asked questions we get is what to do after your target race. This is a normal…