What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…

I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…

During the pandemic most people found themselves not able to do many things that we took for granted, including our indoor physical fitness activities. With…

This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…

As a Board Certified Adult, Child and Adolescent Psychiatrist who specializes in Sports Psychiatry, I help individuals improve their performance by identifying emotional barriers to…

We started the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony back in 2015 after a former store lead, Anthony, had a…

Thanks for the privilege of introducing our Live. Give. Run. Foundation. The creation of this 501c3 and the branding of the foundation is a continuation…

I want to welcome you to the 20th Anniversary and last Run to Remember. In the fall of 2001, we were vacationing with family in…

The entire Charm City Run community is something that I’ve never seen before in a workplace. Everyone always has a smile on their face, even…

In 2018 we took the challenge to the next level, we decided to do a 24 Hour Challenge at our Annapolis location and invite our…

Whoever said running from your problems doesn’t solve them probably wasn’t running fast enough. It may not be effective in solving them, but running in…

Running has been a big part of my life since my first year of cross country in seventh grade. It started out as just a…