Often when we think about goals around running or exercise, the focus is entirely on our body and the physicality of the movement. How can…

My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…

Running has always been a big part of my life. I took my first steps at one of my dad’s races at the Inner Harbor.…

I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…

My relationship with running has been a long journey of ups and downs, stretched over thousands of miles, three coaches, and countless races. When I…

If you had asked me at the start of my running career if I ever thought I would run the New York Marathon, I would…

One mile at a time. One day at a time. Two strong mantras that can refer to so many different things in life from running,…

Running is something that, for me, evolved over time. It began with friends as a way to get exercise and connect with other women. Most…

Picture it: a beautiful day in Colorado, skiing under clear blue skies when out of nowhere: BOOM! I was hit by an out-of-control skier. The…

Last year, our Live. Give. Run. Foundation began partnering with a local Baltimore non-profit called TasteWise Kids. Their mission is to empower children of all…

What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…

I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…