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From a very early age, kids use exploratory movements to build the pathways between the brain and the body, which aids the development of basic…

Since I find myself writing this email or having some version of this conversation over the phone at least a few times each month, I…

This guest post was written by our good friend Josh Billings, PT, MPT, and the Medstar Sports Medicine Running Program Coordinator and Regional Director.As a…

No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon,…

There’s no reason why you can’t have a fantastic vacation while also maintaining your level of fitness—or even improving on it! The secret is planning,…

On 9/11 every year I wanted us all to be good to each other and really good to the men and women that would be…

Most runners are busy juggling family and work, and when it comes to your workouts and eating, the focus is on sweating, burning calories and…

If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up…

Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer.…

Congratulations to Nicholas Boogades and Caroline Wilcox, the winners of this year's Amy Schuerholz Metz and Charm City Run Scholarship. Nick and Caroline embody both Amy's…

Whether you’re running a 5K or a 50K, the breakfast you eat on race day is an important factor in how you feel out on…

Father’s Day is right around the corner! No need to panic if you haven’t picked up a gift yet, we’ve got 10 easy ideas for…