Blog

As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic.…

The upside has also meant running a lot again. Like many of you, I do it for my sanity, my health and my opportunity to…

“Coach….what do I do now?”As a coach I have received this text, email, and voicemail every day for the past few weeks. With race after…

I went to Houston a little more than a month ago and ran a 2:54 marathon. I'll save you the blow-by-blow recap, but know that…

My ultra journey has been a combination of lots of feelings. I've been doing obstacle course races for 10 years now and wanted to try…

This is a challenging question a marketing firm asked us as we embark on some additional marketing efforts. This question gnawed at me and although…

Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in…

The dark, cool morning tricks me into thinking the race will be cooler than it is. It’s not nearly as hot as most of our…

While I never imagined having twins would include the benefit of a “spare” relay partner, I am grateful that my son will join me for…

4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her…

But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…

I thought of Kenny’s line last Saturday. I was supposed to run 18 miles and with a kid drop-off at 9am, I had to get…