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Celebrate the 50th MedStar Health Baltimore Women's Classic 5K presented by New Balance on June 22 Register Now

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  • 10K Summer Prep

    • 10K Training

    Are you planning on running a 10k in the fall? Build your strength now with our 10K Summer Prep program. Our prep programs are open…


  • Winter Prep – Fells Point

    • 10K Training
    • Strength Training

    Our 4 week winter prep group is the perfect program for staying in shape over the winter in preparation for our spring programs. We will…


  • Winter Prep – Annapolis

    • 10K Training
    • Strength Training

    Our 4 week program will be a blend of strength training and run/walking to prepare for any one of our 5k/10k training programs that kick…


  • 10K Winter Prep – Timonium

    • 10K Training
    • Strength Training

    Our 4 week winter 10K winter prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This…


  • “Walk A Mile” Training – Frederick

    • 10K Training
    • 5K Training

    We are partnering with Heartly House in their annual “Walk a Mile” event in October. Heartly House is the only organization in Frederick County, MD…


  • 5k/ 10K Summer Prep

    • 10K Training
    • 5K Training

    Are you planning on running a 5 or 10k in the fall? Build your strength now with our 5K/ 10K Summer Prep program. Our prep programs…


  • Spring Trail 10K Training

    • 10K Training
    • Trail Training

    Are you looking to tackle a new running challenge? Interested in taking your runs to the trails?  Our training program will prepare you – whether…


  • Coastal 10K Training – Rehoboth

    • 10K Training

    Are your running the 10K at the Coastal Running Festival in April? Our 10-week 10K training program is designed for beginner and intermediate-level runners who…


  • 2025 St Michaels Running Festival 10K Training

    • 10K Training

    TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS! Our 8-week 10K training program is designed for beginner and intermediate-level runners who…


  • Middle Distance Prep Training

    • 10K Training
    • Half Marathon Training

    TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS This NEW  middle distance prep training program is designed for the beginner to…


  • Pike’s Peek 10K Training – Gaithersburg

    • 10K Training

    Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to…


  • 2025 Sole of the City 10K Training

    • 10K Training

    TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS! Our 8-week 10K training program is designed for beginner and intermediate-level runners who…


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