Jen Anderson

Fells Point 5K & 10K Training Coach

From a young age, I dove headfirst into team sports—water polo, soccer, and rugby were particular favorites. Throughout college and graduate school, I played competitively, taught swim lessons, refereed and coached recreational soccer, and lifeguarded for college swim teams. I became deeply invested in understanding nutrition, health, and strength, always seeking ways to improve. I learned that my optimal performance came from smart fueling, consistent running and strength training, mental resilience, and valuing my teammates and the collective achievements we shared.

While I cherish the camaraderie and coordinated effort of team sports, I’ve grown to enjoy running as its own unique reward, rather than merely a means of training. My dad and sister have always been dedicated runners, rising before dawn to tackle challenging races and marathons. As a child, I didn’t quite grasp their motivation—I much preferred sleeping in and meeting friends for pick-up soccer. But my love of a good challenge meant my dad could always entice me to join races and fun runs, especially when it meant we could run side by side.

Over time, running shifted from a coach’s assignment to a personal priority woven into my daily life. I truly believe running makes me a better person—more present, more compassionate, and more resilient. The mindfulness I find in nature, the confidence and
self-compassion I build, and the physical benefits are nearly unmatched. I’m deeply grateful for the ability to move my body in this way, and I hope others can experience the same joy. If you know me, you’ll often catch me smiling as I run.

In 2015, I discovered Charm City Run’s training groups and joined the Fall Half Marathon Program at the Locust Point store. The program brought structure, motivation, and an incredible sense of community to my training—I felt like part of a team again. I
stayed involved with various training groups and running clubs, and in Spring 2022, I had the chance to step in as a substitute coach. I loved the experience, and ever since, coaching at Charm City Run has been a true highlight for me. I look forward to seeing you on the course!