Frederick Marathon Training Coach
Crystal has a passion for road running and loves to find new and interesting routes. She began running for fitness in 2005 and began coaching in 2017. She is an RRCA Level II Certified Running Coach. She has run several marathons and dabbled in ultramarathons as well as participating in trail and road relays and races of various distances and formats. Still, her favorite place to run is on the country roads of Frederick County where her roots run deep. Crystal has three children at home and is active in their activities and the running community. She is a devoted volunteer for the Frederick Steeplechasers Running Club serving on the executive board since 2019.