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The Secret to Running Better at Any Age: Why You Need a Coach
- Community Stories
- Running With Locals
- Training
By: Laura Allen, Charm City Run Race Team Member At 63, I am grateful I can keep running. I have been running since college and…
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Common Excuses of Skipping a Workout or Run, and How to Defeat Them!
- Training
- Why I Run
By: Shelby Meredith, Charm City Run Coach We have all been there. Your alarm goes off at 5am and that bed just feels too comfy…
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Unlock Your Best Miles: The Unbeatable Perks of Charm City Run Training
- Training
Running. For some, it’s a solitary escape. For others, it’s a competitive pursuit. But what if it could be more? What if your journey to…
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Baltimore Women’s Classic 5k tips: How to start your training journey.
- Injury Prevention
- Tips
- Training
By: Chris Heydrick, MedStar Health, Running Program Spec, PT, OP The Baltimore Women’s Classic is now 6 weeks away, let the excitement begin! A 5K…
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The Journey of Running: Embracing the Process and Rediscovering Joy
- Training
Interview with John Ferry, co-founder and head coach of Team Wilpers and head coach of NYC’s Dashing Whippets from “Maybe Running Will Help Podcast” with Nicky Tamberrino…
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Finding My Stride at 30, My Passion at 48: A Running Journey
- charm city run
- Maryland Trails
- running
- Running With Locals
- trail running
- trail training groups
- trails
- Training
- training
- training groups
- Why I Run
- why i run
By: Mindy McCue, Charm City Run Timonium Team Member Running journeys come in all shapes and sizes and timelines. I started running when I was…
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Running for Community: Ryan’s Journey to the Marine Corps Marathon
- Community Stories
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
Interview with Ryan McGonigle, Managing Director of VOLO Sports from “Maybe Running Will Help Podcast” with Nicky Tamberrino One week after completing his first marathon,…
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Mom of 4 Shares 10 Must Have Items for Beginner Runners
- Shop Local
- Tips
- Training
By: Britney Summers, Charm City Run Frederick Coach and Team Member My name is Britney Summers. I’m a mom to 4 young boys. I started…
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Remember to Find Your Why?
- Annapolis
- Races
- Running With Locals
- Training
- training
- Why I Run
By: Shelly Pace, Charm City Run Training Coach My name is Shelly Pace and I am the half marathon coach for Charm City Run Annapolis.…
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A Day in the Life at Charm City Run
- charm city run
- Races
- races
- Running With Locals
- Shop Local
- shop local
- stores
- Training
- training
- Why I Run
By: Julia Smyth, Charm City Run Timonium Manager Working at a running store has many perks, one of them being that you get to talk…
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The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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Year-Round Speed Training for All Runners
- PR
- Races
- races
- running
- speed work
- Training
- training
By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…
