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You Are What You Eat: Get the knowledge you deserve
- Injury Prevention
- Nutrition
- Training
What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…
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My Running Journey: From Feeling Scared to Enjoying the Process
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I arrived at the first training session, shaking in my shoes, just so sure I was going to stick out like a sore thumb. I…
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Under Fueling Athletic Performance
- Nutrition
- Training
One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…
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Defining Yourself
- Running With Locals
- Training
- Why I Run
As humans, we change our definition of ourselves all the time. 7 years ago, I defined myself as a wife, mother, and school librarian. If…
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Running with Diabetes
- Injury Prevention
- Tips
- Training
Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…
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Experience The Under Armour B3 Distance Series presented by Kelly Benefits
- Races
- Running With Locals
- Training
Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…
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Return to Running Post-Partum Tips
- Injury Prevention
- Tips
- Training
For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…
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Charm City Run is Running the New York City Marathon: Kelly’s Perspective
- Annapolis
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…
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My Running Journey: By CCR Elite Team Member Devin Horseman-Guy
- Community Stories
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…
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Return to Running Postpartum With A Healthy Pelvic Floor
- Running With Locals
- Tips
- Training
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…
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CHARM CITY RUN IS RUNNING THE NEW YORK CITY MARATHON AS A TEAM: JENNY’S PERSPECTIVE
- Community Stories
- Running With Locals
- Training
- Why I Run
Running has always been a big part of my life. I took my first steps at one of my dad’s races at the Inner Harbor.…
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Charm City Run is Running the New York City Marathon as a Team: Bobby’s Perspective
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I never considered myself to be a runner until high school. I joined my cross country team simply to make friends since I was the…