When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…

Happy training out there this summer! Your future self will thank you for the miles you put in the bank this summer. I hope you're…

Returning to running after giving birth can be an exciting but daunting experience for many new mothers. While it’s important to give yourself time to…

While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…

What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…

I arrived at the first training session, shaking in my shoes, just so sure I was going to stick out like a sore thumb.  I…

One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…

As humans, we change our definition of ourselves all the time.  7 years ago, I defined myself as a wife, mother, and school librarian.  If…

Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…

Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…

For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…

“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…