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Meet the New Balance Ellipse
- Footwear
- Shop Local
By Jared Leath, Charm City Run Sole Stats Creator Welcome back to another edition of Sole Stats Dash! Today, we are diving into the newest…
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Sole Stats Dash: The Monster Has Evolved!
- Footwear
By: Jared Leath, CCR Sole Stats Creator Hey everybody, welcome back to another edition of Sole Stats Dash! Today, we are diving deep into the…
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Sole Stats Unboxed: The HOKA Mach 7 Has Arrived!
- Footwear
By: Jared Leath, CCR Sole Stats Creator Welcome back to another edition of Sole Stats Unboxed! Today, we’re cracking open a very special delivery from…
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Sole Stats Unboxed: The Salomon Aero Glide 4 Has Arrived!
- Footwear
- Shop Local
By: Jared Leath, Charm City Run Sole Stats Reviewer Hey everyone, it’s Jared! On today’s edition of Sole Stats Unboxed, we’re diving into a special…
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Sole Stats: A First Look at the Altra Experience Flow 3 and Wild 3+
- Footwear
By: Jared Leath, Charm City Run Sole Stats Creator Welcome back to another edition of Sole Stats. Today, we’re unboxing the latest arrivals from our…
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Sole Stats: Unboxing the Rule-Bending Brooks Glycerin Flex
- Footwear
By: Jared Leath, Charm City Run Sole Stats Creator The February calendar is heating up at Charm City Run, and we finally have the chance…
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Plantar Fasciitis: A real pain in the foot!
- Footwear
- Injury Prevention
- injury prevention
- medstar health
- running assessment
- walking
By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…
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Shoes to Charm Your Socks Off: New Balance 1080 v12
- Footwear
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Shoes to Charm Your Socks Off: ON Cloudmonster
- Footwear
- Shop Local
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Shoes to Charm Your Socks Off: Brooks Launch 9 and Launch 9 GTS
- Footwear
- Shoes
- Shop Local
- Videos
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
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Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
