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Celebrate the 50th MedStar Health Baltimore Women's Classic 5K presented by New Balance on June 22 Register Now

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  • Plantar Fasciitis: A real pain in the foot!

    • Footwear
    • Injury Prevention
    • injury prevention
    • medstar health
    • running assessment
    • walking

    By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…


  • Shoes to Charm Your Socks Off: New Balance 1080 v12

    • Footwear

    Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…


  • Shoes to Charm Your Socks Off: ON Cloudmonster

    • Footwear
    • Shop Local

    Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…


  • Shoes to Charm Your Socks Off: Brooks Launch 9 and Launch 9 GTS

    • Footwear
    • Shoes
    • Shop Local
    • Videos

    Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…


  • Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver

    • Footwear
    • Injury Prevention
    • Shoes
    • Shop Local

    Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…


  • Running Injury Reduction by Dr. Geoffrey Dreher

    • Footwear
    • Injury Prevention
    • Shoes
    • Shop Local
    • Tips

    Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…


  • The Perfect Fit: How to Find Your New Favorite Running Shoe

    • Footwear
    • Tips

    Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the…


  • Maryland & Charm City Run are Tax-Free for Back to School

    • Footwear
    • What to Wear

    From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100…


  • The Gearist Reviews the Saucony Kinvara 7

    • Footwear

    Our buddy Brandon from The Gearist tried and reviewed the new Saucony Kinvara 7. Watch to video below to learn about the new model and…


  • Introducing the new Superfeet OUTSIDE Sandal

    • Footwear

    We spend a lot of time talking about the right footwear to wear while running (and rightfully so!), but what about the other hours in…


  • Running Untethered: A review of the new Under Armour Speedform Gemini 2 Record

    • Footwear

    As a general rule, I have been told 300-500 miles should be the life expectancy of a pair of running shoes. I had just passed…


  • Under Armour Gemini 2 Record is here!

    • Footwear

    Under Armour's latest move in wearable technology is finally here.  With a retail price of $149.99, this shoe comes equipped with the ability to track…


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