Blog
-
Jan
01Frederick Runner of the Month: Michelle Mitchell (January 2016)
- Community Stories
- Frederick
This month we showcase a very special runner from our Frederick community. She has taken on running in a variety of distances from 5Ks to…
View Post -
Dec
09Shoe of the Week: Brooks Defyance 9
- Uncategorized
The Defyance 9 women’s running shoe combines sweet cushion and a smooth ride into one versatile, neutral running shoe. This reliable runner is more streamlined…
View Post -
Nov
25Small Business Saturday – Shop Local!
- Uncategorized
Thanksgiving is tomorrow and with that comes one of our favorite days of the year – Small Business Saturday! As everyone maps out their plan of attack…
View Post -
Nov
23Brooks Ravenna 7
- Uncategorized
Get up and zoom in Brooks’ new Ravenna 7 running shoe. Experience a fun, responsive ride with super-quick heel-to-toe transitions and great energy return. The…
View Post -
Nov
23Shoe of the Week: Mizuno Wave Rider 19
- Uncategorized
Mizuno has taken their most popular running shoe, the Wave Rider, and made it even better with the Wave Rider 19! This neutral running shoe…
View Post -
Nov
19Staying Safe on Night Runs
- Tips
Night time is creeping in earlier and earlier every day, and with that comes the cold winter winds. Fear not, runners! We want you to…
View Post -
Nov
11Shoe of the Week: Asics GT-2000 4
- Uncategorized
The GT-2000™ 4 is the core runner’s bread and butter with its balance of cushioning and stability, outfitted by the comfortably supportive Dynamic DuoMax® and…
View Post -
Nov
01Frederick Runner of the Month: David Welch (November 2015)
- Community Stories
- Frederick
The beauty about this runner is how truly humble he is in this sport. If you talk to him post-race it’s almost like he is…
View Post -
Oct
27Shoe of the Week: Brooks Addiction 12
- Footwear
Get hooked on the new Brooks Addiction 12, which is here at Charm City Run for men and women! This upgraded running shoe offers superior…
View Post -
Oct
26Shoe of the Week: New Balance 860v6
- Uncategorized
Do you ever find yourself sacrificing a little style for more support or vice-versa? This week’s feature shoe offered here at Charm City Run eliminates…
View Post -
Oct
26Hydration/Nutrition 101
- Uncategorized
Not quite sure how to keep yourself properly hydrated with the right nutrition intake? Here are some great tips to keep in mind! 1. Why…
View Post -
Oct
21Shoe of the Week: Mizuno Wave Inspire 12
- Uncategorized
Mizuno’s new Wave Inspire 12 was built to help you run longer and farther. How do they accomplish such a thing? Well, the slogan says…
View Post